Analyze the significance of why people exercise. Exercise enhances physical function and immunity, which is beneficial to health and makes people more energetic.
Why do people exercise? Who can explain how to enhance metabolism, get rid of garbage in the body, maintain the athletic ability of muscles and bones, and slow down the aging of various organs of the body?
Why do people exercise? 1, Exercise consumes calories: If we consume more calories than we eat, we can lose weight. 2, exercise burns fat, strong muscles: If you simply rely on dieting to lose weight, you will lose a lot of muscle and fat at the same time. If you add exercise, the weight you lose will be mainly fat, because exercise will retain muscles and increase metabolic rate, helping to burn more calories. 3, exercise reduces appetite: moderate intensity exercise can reduce appetite. 4. Exercise improves metabolic rate: When we start to lose weight, that is, two days after the initial reduction of calorie intake, the basal metabolic rate will begin to decline. At this time, it is necessary to rely on exercise to improve the metabolic rate of dieters and help them lose weight continuously. 5. Exercise promotes the overall health of the body: For overweight people, exercise has a positive effect on blood pressure, blood lipid, serum insulin value and cardiopulmonary function, and the benefits brought by these exercises can only be realized through moderate intensity exercise.
Why do people exercise? Life lies in exercise.
"Life lies in sports" is a well-known wisdom. For each of us, life is precious and fragile. Life is too short to be wasted. Cherishing life is naturally inseparable from exercise. Exercise itself points out an important way for people to prevent diseases, eliminate fatigue and achieve health and longevity.
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In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened. However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise mode also varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different sports. In short, scientific, reasonable and appropriate exercise can achieve the best results.
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In my humble opinion, I might as well join some simple and effective exercises. For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also participate in low-intensity, long-term sports such as yoga practice, aerobics dance, aerobics, yangko dance and Tai Ji Chuan, which do not require high skills. Exercise is exercise, exercise is very important, and persistence is victory.
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In addition, the brain that cannot be ignored is also "used in and discarded". Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; "Be diligent in thinking" is as important as "be diligent in exercising". An excessively comfortable and idle life is not in line with the will of life. Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts.
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In a word, exercise is an important factor to ensure the vigorous metabolic process of human body. "Lu Chunqiu? All the articles say: "Running water does not rot, and family members do not curse. The same is true of qi, but the essence does not flow if it does not move. If the essence does not flow, it will be depressed. " Hua Tuo further pointed out: "The human body wants work, but not extreme. "Shake it, the valley disappears, the blood circulates, and the disease is not born. If you are a household, you will not die. " Such discussions all emphasize the importance of physical exercise.
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Of course, exercise should bear in mind the truth that "too much is too late". Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.
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Your health is closely related to whether you can enjoy life. When you are refreshed, open-minded and radiant, life has a new meaning. Proper exercise and rest are necessary factors for a happy mood; A person who loves life and thinks positively often consciously keeps himself happy.
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Facing the concept of "life lies in sports", everyone should have new ideas, new practices, new concepts and new looks that suit him; If you can do this, you will live a long and healthy life. Isn't that a blessing to your family, society and country? !
Why do animals exercise? Animals are different from plants. In order to adapt to the complex and changeable evolutionary environment, animals must get food through exercise and avoid being hunted.
Why do you exercise? The connotation of life lies in movement is: life lies in movement, and movement is the premise of life. Without material movement, there is no life; The existence of life lies in movement, and movement is also the foundation of life. Maintaining the existence of life is also inseparable from material movement; The development of life lies in exercise, which is the motive force and source of life development. It can be said that people can't live without exercise.
Its extension is: the movement of life includes not only the movement of plants, animals and microorganisms, but also the movement of human life; For human life, it not only refers to mechanical movement, but also includes physical movement, chemical movement, social movement and thinking movement; It includes not only macroscopic human movement, but also microscopic cell movement, molecular movement and many other forms of movement. So life lies in exercise.
1. Holding a sports meeting is a competition, which makes us realize our potential in physical quality. 2, participation, increase communication between people, exercise their perseverance. 3. Strengthen national fitness and strengthen the unity of teams and nations. 4, carry forward the spirit of sports, call on people to participate in sports, enhance physical fitness! 5. Develop sports and enhance people's physique. ...
Exercise can prolong life.
Life lies in movement
lose weight
Healthy and strong
Exercise is not only good for health, but also helps to lose weight and prevent from getting fat again. It also has a positive psychological impact and is very helpful to lose weight.
1. Exercise consumes calories:
If we eat more calories than we do, we can lose weight.
2. Exercise can burn fat and strengthen muscles;
If you only rely on dieting to lose weight, you will lose quite a lot of muscle and fat at the same time. If you add exercise, the weight you lose will be mainly fat, because exercise will retain muscles and increase metabolic rate, helping to burn more calories.
3. Exercise reduces appetite:
Moderate intensity exercise can reduce appetite.
4. Exercise to improve metabolic rate:
When we start to lose weight, that is, two days after the initial reduction of calorie intake, the basal metabolic rate will begin to decline. At this time, it is necessary to rely on exercise to improve the metabolic rate of dieters and help them lose weight continuously.
5. Exercise promotes the overall health of the body:
For overweight people, exercise has a positive effect on blood pressure, blood lipid, serum insulin value and cardiopulmonary function, and the benefits brought by these exercises can only be achieved through moderate intensity exercise.
From the perspective of evolution, why do people exercise? A: This can be explained by Lamar's theory of evolution, that is, "use it and discard it". The more active organs are, the more developed they are, and the unused organs will degenerate.