Hawthorn adds something to lose weight quickly. Eating some fruits often is good for our health. There are many kinds of fruits that can satisfy people's different tastes. Among them, hawthorn is a very common fruit in our life. Sweet and sour, it has the effect of losing weight. Very popular in the market. So what can hawthorn add to lose weight quickly?
What does hawthorn add to lose weight quickly 1 1? Add sugar to hawthorn and boil water.
Boiling hawthorn water is the easiest way. Choose 500 grams of fresh hawthorn and sugar 100 grams, then wash all the hawthorn, and then remove the seeds and stems inside. Add water and hawthorn to the pot and cook together. When the hawthorn becomes soft, add sugar. After sugar is dissolved, you can drink hawthorn water.
. Hawthorn has the functions of digestion, appetizing and detoxification. After drinking hawthorn water, it can speed up the metabolism of the body, quickly excrete excess substances in the body, and prevent excessive retention in the body, leading to obesity. Hawthorn water with white sugar is delicious and beneficial to lose weight.
2. Add hawthorn and lotus leaves to boil water.
Select 20g dried hawthorn slices, dried lotus leaves 10g, dried tangerine peel 10g, and coix seed 10g. Then wash the dried lotus leaf, dried hawthorn slices, coix seed and dried tangerine peel with clear water, add 700 ml of clear water to the pot, and boil until the pot boils, then turn to medium heat for 5 minutes, add a proper amount of rock sugar, and turn off the heat after the rock sugar is completely melted.
Lotus leaf has the function of losing weight, and coix seed also has the function of dehumidification, so after boiling water with hawthorn, it can play a very good role in losing weight, especially for people with heavy moisture, which is most suitable for choosing this method to lose weight.
If you want to achieve the effect of adding one thing to hawthorn and losing 8 pounds in two days, you need the usual persistence of dieters. This is a way to lose weight by conditioning the body, so it takes a certain process. Moreover, hawthorn contains citric acid, malic acid, ascorbic acid and other ingredients, which can improve the metabolism of pepsin, prevent cardiovascular, blood pressure, cholesterol and other diseases, and also have a good effect on cleaning up vascular garbage.
What does hawthorn add to lose weight quickly 2 hawthorn+dried tangerine peel
Hawthorn helps digestion, strengthens the stomach, reduces turbidity and fat, and tangerine peel regulates qi and strengthens the spleen, which can help digestion and remove intestinal gas accumulation. Long-term drinking can clear intestinal fat and relieve greasy!
Hawthorn and Poria cocos
Poria cocos has the effects of diuresis, detumescence, dampness and detoxification, and spleen and stomach strengthening, and is suitable for people who are damp and hot and often feel weak and spleen deficiency!
Hawthorn+cassia seed
Cassia seed is natural for constipation by relaxing bowels and expelling toxins and intestinal endotoxin. The ingredients are suitable for constipation babies to drink after meals!
Hawthorn wolfberry
Lycium barbarum can relieve the fatigue of staying up late and improve the color. Tian Ming Cao Liang Health Teahouse reminds everyone that people who stay up late all the year round and often get oil can drink it often!
Hawthorn lotus leaf
Lotus leaf can reduce blood pressure and diuresis to eliminate edema, and hawthorn can stimulate appetite and promote digestion, which is suitable for pear-shaped patients with facial edema and leg edema!
Hawthorn and chrysanthemum
Chrysanthemum can clear away heat and detoxify. The sour and sweet taste of maslinic acid can promote the secretion of gastric juice and increase gastrin, which is suitable for drinking after meals and helpful for digestion. Long-term drinking can also reduce blood lipids in the body!
What does hawthorn add to lose weight quickly? 3 the efficacy and function of hawthorn
1, lowering blood pressure, preventing liver cancer and helping digestion.
Hawthorn has the functions of lowering blood pressure, reducing blood fat, resisting oxidation, enhancing immunity, eliminating harmful bacteria in gastrointestinal tract and preventing liver cancer. When a man has fatty liver, he should nourish and protect his liver. Hawthorn is the first one. Hawthorn can help digestion and has the effect of nourishing liver and reducing fat.
2, beauty, slimming
Hawthorn is a diet pill for women. Hawthorn contains vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects; Women who eat more hawthorn can eliminate body fat and reduce fat absorption, which can achieve the effect of beauty and slimming for women who love beauty.
3. Prevention of cardiovascular and cerebrovascular diseases
Hawthorn can significantly reduce serum cholesterol and triglyceride, and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow and reducing myocardial oxygen consumption. In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time.
Step 4 treat dysmenorrhea
Hawthorn has the function of promoting blood circulation and removing blood stasis, and it is a good diet for patients with dysmenorrhea of blood stasis type. Patients with blood stasis dysmenorrhea often have abdominal pain 1 ~ 2 days after menstruation or 1 ~ 2 days before menstruation. When menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark and has blood clots.
5, anti-cancer, anti-cancer
Hawthorn contains a compound called vitexin, which has anti-cancer effect. Both nitrosamines and aflatoxin can induce the occurrence or aggravation of digestive tract cancer. Experimental studies show that hawthorn extract can not only block the synthesis of nitrosamines, but also inhibit the carcinogenesis of aflatoxin. Therefore, people at high risk of digestive tract cancer should often eat hawthorn. For patients who already have cancer, if they have indigestion, they can also cook hawthorn and rice together to eat porridge, which can not only help digestion, but also help fight cancer.
How to eat hawthorn
1, hawthorn soup
Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
2. hawthorn tea
Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
3. Hawthorn drinks chrysanthemum
Material: hawthorn, honeysuckle and chrysanthemum each 10g. Methods: Crataegus pinnatifida, Lonicera japonica Thunb and Chrysanthemum morifolium were mashed and put into a cup for drinking tea, one dose per day.
Modern medicine has proved that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity.
4. Hawthorn orange peel drink
Ingredients: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed10g. Methods: The above medicinal materials were ground into fine powder, put in a thermos bottle and brewed with boiling water, and all of them were drunk within one day. It's valid in March.
5, hawthorn melon skin drink
Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum Multiflori Radix 10 grams, Sophora japonica. Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking.
6, bodybuilding slimming tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
7.double root tea
Ingredients: tea root, hawthorn and reed root each 15g. Methods: The above ingredients were decocted together for 20 minutes, and the juice was filtered for drinking.