Before running, we need to do a warm-up exercise, such as lunging and kicking. So that our leg muscles can enter a state of preparation. After the muscle enters the state ahead of time, it can improve the fat burning efficiency and lose weight faster.
When running, the posture should be correct. Everyone can run, but in different postures. The wrong running posture can't achieve the effect of losing weight, and the wrong posture will make the calf thicker. Running on the heel first, and then landing on the sole of the foot is our correct posture. Jogging in this posture belongs to aerobic exercise, which can burn fat quickly and reduce fat and weight.
Remember to stretch the leg muscles after running. The stretching process will be very comfortable. The most important thing is to make the muscle lines more beautiful and the legs will not become thick, thin and straight. There are many ways to stretch leg muscles, just use the surrounding props to stretch.
If you are running to lose weight, you need to pay attention to how to run, so as not to gain muscle and lose excess fat. If you grow your muscles by running, that's another matter. Both are mainly reflected in the running posture.
For those friends who often sit in front of the computer, running can relax shoulders and spine, which has a good effect on improving shoulder and cervical discomfort. Persisting in running can also enhance the blood supply function of the heart, improve the quality of work between organs during running, accelerate blood circulation and enhance metabolism.
Running can lose weight, but you need to stick to it. If you fish for three days and dry the net for two days, you can't lose weight no matter how you exercise. Perseverance is the last word. I wonder if you learned it through this article?