What exercise can you do two months after caesarean section to lose weight? Cesarean delivery women can do some activities such as turning over and walking on the ground before removing the stitches, and can do appropriate activities after removing the stitches. Do some light housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks. After the wound is healed, you can do weight loss exercise:
Action 1: Lie on your back, knees bent, feet flat on the bed, hands on your abdomen, take a deep breath, and your abdomen bulges and closes.
Action 2: Lie on your back, put your hands around the back of your head, slightly raise your chest and abdomen, and move your legs up and down alternately, from small to large, from slow to fast, for about 50 times.
Action 3: Lie on your back on the bed, hold the railing with your hands, lift your legs together, keep your knees straight, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. Stop for a while and then fall down, and so on, until the abdomen is sour.
Action 4: Put your hands on your sides, support the bed with your hands, bend your knees and pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest.
How to lose weight after caesarean section 1, exercise method
You can get through this stage as soon as possible through some simple exercises, and at the same time, you should start some more powerful exercises to restore the original shape and strength of muscles.
Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening.
If you want to thin belly, you should mainly learn the ballet dancer's movements, focusing on the heel: stand with the heel close together, with the toes pointing outward in the shape of a Zhang Kaicheng, and your legs clamped. It is best to stand against the wall, otherwise it will be difficult to stand firm.
Exercise properly when going out for activities; But not too violent; For example, do some actions of leg press lifting hips and abdomen; Hula hoop should be used frequently; The waist is hot and soft when used.
2. Wear high heels and pants that fit.
It is best to wear shoes with high heels when going out; Can play the role of hip lifting; Naturally, you will straighten your waist, abdomen and chest.
Wear pants that fit your body; Depending on fat and thin; If you lose a little weight, you must make up for it quickly.
3. Diet method
Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key (postpartum diet for one week). A balanced diet and proper exercise (postpartum diet) can improve the metabolic rate, so as to avoid edema and persistent obesity in the future. A cup of honey water every morning and evening; Eat less and more meals every day; Eat half an apple or an apple before meals; Don't eat greasy food; Eighty percent full is the best.
4. Rational use of corset
Take the abdominal belt for one to half an hour after each defecation; One hour after dinner, bring an abdomen belt for one and a half hours.
5. Breastfeeding
Breast milk will bring a lot of fat in the maternal body to the child, so the burden of postpartum burden reduction is much lighter.
6, homemade postpartum weight loss shoes
The principle is to make the sole of the foot higher than the heel, that is, to force the center of gravity to move backward. There is no need to "stand in the military posture", and the soles are high in front and low in the back. You usually wear it, stand, walk and do housework all the same. If you want to buy, this kind of physical training shoes are expensive, so it is more affordable to make them yourself. Wear such shoes, usually walk more and exercise moderately, which is suitable for postpartum recovery.