1. Knee massage after bathing: After bathing, apply proper amount of lotion to the palm, massage the knee after rubbing, massage in circles with the palm, and pat the knee, which can effectively help eliminate thigh fat and tighten the thigh. Thigh is thin, and the lower body will look much better.

2, pay attention to control diet: poor diet is one of the most important reasons for body fat reduction. Therefore, don't eat more foods with high calorie, high sugar and high salt. Instead, eat more low-calorie, low-fat and low-sugar foods, pay attention to a light diet and drink some detumescence drinks to help you achieve the purpose of detumescence and slimming.

3, essence tea detoxification: the accumulation of toxins in the body is also one of the reasons for making the lower body fat. Removing toxins in the body can also effectively help relieve stress, improve sleep quality and prevent constipation. Therefore, it is an important link to detoxify the thin lower body. You can use Essence Tea to detoxify, and Essence Tea can also be used in beauty beauty to restore natural beauty!

4. Walking on tiptoe: There is a very economical way to exercise thin buttocks, which can increase the charm of hip lines, that is, walking on tiptoe. Sometimes, if you stand on tiptoe for a long time, your little fat ass can become little ass. You can also choose to ride a bike.