During taking the detoxification package, the digestive ability of gastrointestinal tract became weak because of stopping the usual diet. At the same time, after detoxification and defecation, gastric mucosa and intestinal mucosa are in a delicate state or in a state of being repaired. If you eat too much at once, it will increase the burden on the stomach and intestines, cause indigestion, and at the same time cause subtle damage to the stomach and intestines. Moreover, it will also cause the ongoing body repair to stop.
Let me tell a story, and everyone will understand why the detox package should gradually transition to a normal diet after taking it. During World War II, Nazi Germany built the largest concentration camp in Poland-Auschwitz concentration camp. This is really a hell on earth, and millions of people of all kinds have been ravaged. More than 165438+ ten thousand Jews, Soviet prisoners of war and innocent people were killed by the Nazis. 1945 65438+1On October 27th, the Soviet Red Army liberated the concentration camp and rescued a few survivors. Think about it, how lucky these people are! After the victory, the allies and local mass organizations prepared rich meals for these hungry and emaciated survivors. What was the result? Many people died of indigestion. Instead of falling under the butcher knives and gas chambers of Nazi gangsters, they fell on the gourmet tables of relatives and friends. This typical example has been studied by the medical community for many years, leaving a painful lesson in human history.
Although we have finished taking the product, the detoxification system is still working intensively, and the work of cleaning up the garbage is far from over. In particular, the liver and kidneys are in a state of detoxification, and the burden is very heavy.
The qi and blood energy of the human body is limited, and it takes energy to digest food, detoxify and repair the body. If you eat a lot in the process of resuming eating, you will consume a lot of energy, which will make the energy of detoxification and body repair seriously insufficient, which will lead to their failure to work normally, and the detoxification and fitness function of the product will not be reflected.
Therefore, after taking this product, we should gradually transition to a normal diet to protect the gastrointestinal digestive system and the liver and kidney detoxification system. Expand the war results and enhance the good effects of preventing and treating diseases and strengthening the body.
There is a basic principle to return to a normal diet, that is, how many days to take the product and how many days to eat. The healthy living camp is three days and two nights, so it will take us three days and two nights to return to normal diet.
Next, I'll tell you how to eat it in detail.
Let's talk about how people who don't eat the detoxification package for the time being after the life camp can resume eating:
In the afternoon after the camp, you can drink some millet soup or thin corn porridge, or you can drink some juice or vegetable juice squeezed by a juicer. If there is no juicer, eat soft fruit. The next day is still the same. On the third day, you can eat some dry porridge or some light stew. After three days and two nights, gradually transition to a normal diet. In the future, we should keep a light diet, eat seven or eight points full or less, eat less or not eat big fish and meat. The longer we persist, the stricter the effect, the better.
Now let's talk about how to resume eating and continue to eat products after the life camp. After taking this product 15 days, it takes 15 days to eat again. Drink millet soup or thin corn porridge without alkali for the first three days, and drink your own juice and vegetable juice. Eat porridge from the fourth day, and don't put alkali in porridge. Try not to eat food that has been chewed with your teeth. From the 9th day, the transition to normal diet began gradually. The principle is: from sparse to slightly dry, from soft to slightly hard, from less to slightly more, from simple to slightly complicated. Be sure to remember: eat lightly and don't eat too much.
During the resumption of eating, try not to eat sugar and eat less sweets and fruits, because eating sugar can easily increase the burden on the liver; Also eat less salt. Eating salt can easily increase the burden on the kidneys, causing edema and itchy throat. Don't drink and smoke; Don't eat food with many condiments; Do not eat barbecue or fried food; Try not to eat all kinds of refined foods containing a lot of additives; Do not eat meat. Eat more fruits and vegetables with high fiber content and moisturizing effect. Such as: fungus, tremella, mushroom, fresh mushroom, Chinese cabbage, rape, leek, celery, lettuce, pumpkin, bitter gourd, sweet potato and so on.
People with particularly weak constitution, malnutrition, hypoglycemia and obvious deficiency of qi and blood can be supplemented with "bovine colostrum compound powder", "blood easy treasure" and "Jianyi vitality element" during the resumption of eating.
People with strong physique can take "Xuejingbao" to clear blood and detoxify during the resumption of eating.
It is best to take "wheat straw powder" continuously during the resumption of eating; Drink at least 3 liters of water every day; When you are hungry, you can add grape seed fiber composite powder, which can increase energy and have a better effect of detoxification and disease removal.
Keep a good mood; Watch TV, novels and play computer games as little as possible; Put an end to sexual intercourse; Avoid strenuous exercise.
During the resumption of eating, most people's response to the improvement of detoxification is not so strong. However, a few people will continue to have detoxification reactions, which is a good thing. Don't worry. As long as it's not serious, you don't have to rush to take an injection to take medicine. In order to get long-term health, we must overcome the immediate difficulties and low-level physical and mental desires.
In a word, refeeding is a very important stage and process. A good grasp will have a good effect on getting rid of diseases and strengthening the body, and a bad grasp will also cause undue losses to the body.
After resuming eating, don't eat and drink at once, as if you were finally liberated. I want to make up for the past losses, which will gently destroy the detoxification fitness achievements I just got. In order to maintain good results, we must continue to maintain a light diet. After about three months, I developed good eating habits and stayed away from sub-health and chronic diseases.
The Ministry of Health advocates that "China people need a diet revolution", so let's start now!
More health knowledge: /baojian%5Fing