Yoga can improve skin elasticity and increase blood circulation and metabolism. Yoga, as a mass sport, is suitable for all ages and can effectively reduce fat and keep fit. It is the best choice for many girls to keep fit. In addition to full-body exercise, yoga also has facial yoga for the face.

With the growth of age, many women will have rough, dull and drooping skin, but sometimes facial mask and medical beauty can't solve these problems. The main reasons for these problems are uneven fat distribution, ultraviolet radiation and facial expression, while facial yoga improves skin firmness by stretching facial muscles.

Facial yoga can increase facial vitality. When doing facial yoga, facial muscles will keep moving, blood circulation will be smooth and vitality will be increased. It can promote the metabolism of the skin and discharge the garbage on the skin surface. As we all know, when the metabolism of skin is high, its self-cleaning ability will be enhanced, acne will be reduced a lot, and the skin will become better than before. Finally, it can improve edema around eyes and relieve muscle stiffness around eyes.

Then you can try the following facial yoga. First of all, face down, hands under shoulders, forehead on the ground, toes together, feet on the ground. Then move your hands five centimeters outward, lift your upper body, lift your head and shoulders away from your ears, expand your chest, and keep your neck, shoulders and spine in a horizontal line.

Isn't facial yoga interesting and amazing? You can beautify yourself by a few simple actions. No wonder so many people choose to practice yoga!