Not bad. Spring has arrived. I'm wearing less clothes and showing my figure. I'm going to lose weight. Otherwise, it will be embarrassing in summer ~ I can't wear a nice little skirt! I just ate it yesterday, and I discharged a lot of oil today, and there were no side effects such as diarrhea. I'm just discharging oil, and I don't feel any discomfort. It is a good slimming product.