2, friction massage-after applying the emulsion, press with your fingers and rub with the parts with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
3, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
4, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
5, pat to soften the muscles. First check whether the calf muscles are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.
6, usually do more leg press exercise, mainly stretching muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.