1. Green tea: Green tea is rich in tea polyphenols and catechins, which can promote fat metabolism and consume calories, and help to lose weight.
2. Black tea: Black tea contains a lot of caffeine and tea polyphenols, which can stimulate energy consumption and fat oxidation and help to lose weight.
3. Herbal tea: Herbal tea such as citrus scented tea, rose scented tea and chrysanthemum scented tea can promote drainage and burn fat.
4. Pu 'er tea: Pu 'er tea contains a variety of bioactive components, which can lower blood lipid and cholesterol and help to lose weight.
5. Oolong tea: Oolong tea is rich in polyphenols, which can promote fat decomposition and oxidation and help to lose weight.