Reason one: Usually, for a large part of people, dieting is difficult to stick to. No matter which diet you adopt, you need to change your previous eating habits for a long time. However, bad habits are hard to change because they have been integrated into our lives. Moreover, many bad habits are also related to specific food culture, such as westerners' high-fat eating habits, Japanese people like to eat dried salted fish and Koreans like to eat kimchi. These habits cannot be changed at will.
Reason 2: Day-to-day dieting makes you feel bored and even collapse. Dieting is effective because you persevere. However, most people will be tired of clear soup and lack of water day after day. As a result, dieters wander between different recipes, waiting for them to fail constantly and even become fatter than before dieting.
Reason 3: Dieting has not changed the psychological factors of overeating. Hunger is not the only reason for eating. Many people eat to relieve stress. Emotional fluctuation and eating are the reasons why many people get fat. Whether happy or sad, people tend to relieve these bad emotions by eating. What are the five reasons for the failure of dieting and losing weight? Dieting to lose weight is not a good method we recommend, because dieting to lose weight is harmful to people's health after all, so the majority of female friends should develop the habit of eating on time, don't diet, supplement some nutritious recipes and establish scientific methods to lose weight.