Many people are pear-shaped and apple-shaped, which will make the whole lower limbs look fatter. So in life, how can we lose the two most important parts of the lower limbs, buttocks and thighs? Let's learn how to lose hips and thighs.

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How to thin hips and thighs

If you want to slim your thighs, do aerobic exercise for at least half an hour every day, which will help burn fat and make your thighs look better. You can exercise two or three times a day, and the intensity of exercise does not need to be too high. Keep your body online at about 60 points.

People who want to lose weight can also do some leg lifts in their lives. Doing leg lifts every day can effectively exercise the buttocks and the back of thighs, which has a good effect on reducing the accumulation of buttocks and fat, and can also help achieve the effect of tightening lines.

We can also massage by massage, which can directly stimulate the buttocks and shape them well. Stimulating acupuncture points on the legs helps to accelerate blood circulation, detoxify the lymphatic system, eliminate fat accumulation and reduce obesity.

There is a certain scientific basis for how to lose weight on hips and thighs, so in our life, we need to coordinate comprehensively from all aspects.