Current location - Health Preservation Learning Network - Healthy weight loss - Old man, how to lose weight with a big belly?
Old man, how to lose weight with a big belly?
Hello, choose to eat less every meal to control your appetite. You'd better give up dinner, but you must have a good breakfast and don't lie down for half an hour after dinner. At the same time, combined with some aerobic exercise, such as jogging, it is best to do some slimming yoga. Yoga is good for losing weight, and it will not rebound, and it is also good for the body.