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Tired of fitness, how to overcome it?
No matter what you do, it is a ups and downs process. Therefore, fitness will also have emotional fluctuations, and will also experience emotional gradients such as orgasm and fatigue. So how do you overcome when you feel bored and can't get up? In this case, of course you can't indulge yourself. You need a high degree of self-discipline and great motivation to stay healthy. Here are three good ways to deal with fitness fatigue.

First, punch in the social circle. Social circle refers to the social circle formed by social software such as WeChat and QQ. Send a message in the social circle that you are determined to keep fit, such as building vest lines and abdominal muscles in three months. If you can't reach it, please invite all the people you like to drink milk tea or something. This method is to let you form pressure and then turn it into motivation. In this way, in order to complete what you promised, you will also work hard to keep fit, and you won't worry about unsuccessful fitness.

Second, give yourself a hint that fitness is not tiring. According to psychological theory, people's subconscious will affect people's actions. Sometimes self-suggestion is negative, such as what are the benefits of fitness? Are all those effects on the Internet deceptive? So tired, don't practice? If there are too many such hints, you will be lazy and fitness training will naturally be out of the question. On the contrary, if you keep hinting at yourself, for example, if you hold on for another minute, I will definitely finish this action and so on. At this time, you will find that you have actually overfulfilled the task of the day.

Third, look for a strong motivation to keep fit. Only when there is motivation can there be action! You can post your idol's fitness photos or your ideal fitness renderings where you can see them when you exercise. Whenever you feel tired, seeing them will motivate you to exercise. You can also buy a dress one size smaller than what you actually wear. Then encourage you to stick to fitness. If you stick to it, you will lose weight and put on small clothes. In short, if you want to keep fit, you must find a strong motivation to support your own fitness.

However, sometimes you can't stick to it, which may have little to do with your own reasons. For example, you can't finish today because of too much exercise, or you spend too much energy on other things that you can't put too much energy into fitness. Sometimes it's because I've been too busy and tired at work recently, and I haven't kept fit, which leads to I can't keep up with the rhythm.

Therefore, it is not uncommon for people who are tired of fitness, but everyone has different reasons. At this time, we should find the reason according to our own situation and then prescribe the right medicine. Fitness fatigue is a common thing in fitness, so don't lose heart, let alone have self-denial psychology. At this time, you should slow down, adjust your fitness and give yourself some time to recover.