Abdominal massage after a bath Many mothers don't know that it is a good time to lose weight after a bath, so we should seize this golden time to lose weight, massage the abdomen properly, and don't use too much force. Massage method: Gently massage around the navel by drawing a circle, or gently rub the abdomen up and down, which are very helpful for postpartum abdomen.
It is difficult for mothers to ensure adequate sleep after giving birth. At this time, family members should be more considerate and concerned. It is not only beneficial to the health of the mother, but also to the health of the baby. Mother's lack of sleep can easily lead to the accumulation of toxins in the body and will be excluded from breast milk. After the baby eats it, it is not only harmful to the body, but also the toxins accumulated in the body will affect the metabolism of fat and hinder the new mother's slimming plan.
Under the premise of balanced diet and postpartum diet control, milk should be sufficient. The nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious. Pay attention to a balanced diet and eat more vegetables, fruits and milk after weaning.
2 What to eat after childbirth One of the fruits that thin belly oranges must eat to lose weight after childbirth is oranges. Oranges are not only rich in water and vitamins that our body needs, but also extremely low in calories, so new mothers who lose weight after childbirth can eat oranges in moderation, and eating oranges after childbirth can also help relieve constipation.
Pear pear is a very common fruit in our daily life. Pear not only contains all kinds of vitamins and dietary fiber that our human body needs, but also has low calories and a good feeling of fullness. Therefore, pears can definitely meet the fruit needs that you want to lose weight after childbirth.
You can also eat grapefruit in moderation to lose weight after childbirth. Grapefruit not only contains a lot of vitamins, but also contains certain mineral components. Eating grapefruit after delivery can not only stimulate appetite, but also play a good role in losing weight. It is understood that grapefruit's calorie is very low, which will make abdominal fat move and achieve the effect of abdominal weight loss.
Kiwifruit Kiwifruit is more expensive, but it has many nutrients. It is understood that kiwifruit contains a lot of vitamin C and dietary fiber. Not only that, kiwifruit is extremely low in calories and calories, but also has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, so it has many benefits for reducing weight in the abdomen.
Apple Apple is not only nutritious, but also has a certain slimming effect. Apple is one of the common fruits in our daily life. Apple is extremely low in calories and has a good ability to promote digestion and absorption in human stomach. Therefore, apples are also one of the fruits that girls often choose to lose weight after childbirth.
Banana banana is low in calories. Banana is rich in dietary fiber, which can effectively promote the digestion of human stomach and intestines, and can eliminate excess substances in the body in time, which is of great help to the recovery of postpartum body.