Five elements analysis is the most suitable method for you to lose weight.

The human body is a natural system. Only by letting the five elements in the body coexist harmoniously can we fundamentally solve the obesity problem. Why are people obese? The reason is that people's internal structure has lost its function. Man is a standing animal, deeply influenced by gravity. That is, when qi is insufficient, qi can't be driven, fat can't produce heat, and of course they will be obese. Everyone should understand that weight loss must be based on personal physique and use different methods to be effective.

Theoretically, the relationship between the five elements can be used to balance and achieve the slimming method of the five elements, which has its effect.

The five elements of wood, fire, earth, gold and water are a circular mechanism. Wood affects the liver, fire affects the heart, soil belongs to the spleen, and gold governs the lungs, which are interlocking.

People can judge which one is wood, fire, earth, gold and water according to their appearance, and classify them to see which body type they belong to. Then, according to the diet (that is, wood people eat fire, fire people eat soil, natives eat gold, gold people eat water, and water people eat wood) and the exercise principle suitable for physique, the following five elements are suitable for people of different sizes for your reference:

wooden man

The face is long, the face is deep, shiny and energetic, the nose is slender, straight and fleshless, the eyes are slender, the skin is thin, and the fingers are slender, especially the fingers are longer than the palms, and the palm lines are tight and multi-line.

Wooden pedestrian slimming method

Dietary principle: red ingredients represent the fire in the five elements. Usually eat more carrots, apples, tomatoes, bitter gourd, kale, watermelon, barley and slightly bitter food. The shape of wood is easy to fatigue. Drinking a cup of 300cc~500cc lemon warm water before going to bed every day can promote metabolism in the body, let the residual filth in the body be excreted, and contribute to health and weight loss.

Exercise suitable for physical fitness: Don't do too intense exercise. You can choose milder exercise, such as Qigong, Tai Ji Chuan, walking, stretching, jogging and various warm-up exercises.

Firewalker

The face is ruddy and shiny, characterized by the tip of the head, the forehead, the high cheekbones, the tip of the nose and the tip of the chin, which are called "five tips". Viewed from the side, the facial features are prominent and fashionable. He looks clear, strong and healthy. His people are shaking like candles, unable to calm down and have strong movements.

Fire pedestrian slimming method

Dietary principle: The yellow component represents the soil in the five elements. Usually, you should eat more bananas, oats, germ rice, apples, mushrooms, sweet potatoes, sweet kernels, fennel and some fragrant natural foods.

Exercise suitable for physical fitness: be close to nature and don't engage in strenuous exercise. People with this constitution are suitable for flexible exercises such as sitting and breathing, which is helpful for health and slimming.

Local pedestrian

Butter face, round face, big head. The abdomen is round and the shoulders and arms are round and fleshy. On the whole, it seems to belong to a "round body" and is not tall.

Local pedestrian slimming method

Dietary principle: the white component represents the gold in the five elements. Usually, we should eat natural food with pungent smell, such as cabbage, almond, lily, yam, cauliflower, onion, garlic and white wine.

Exercise suitable for physique: choose activities involving abdomen and waist, such as touching the ground with both hands, laughing or bending over. In addition, jogging, mountain climbing and general gymnastics are all helpful to health and slimming.

Ren Jinxing

The face is square and tangible, with square head and big ears, Chinese face, white and expensive, with fine eyes, white lips and red teeth, and gentle appearance. Fiona Fang has a round waist and abdomen, short and square fingers, adducted skeleton, and walks with momentum and wind.

Golden pedestrian slimming method

Diet principle: the black component represents the water in the five elements. Usually you can eat longan, cinnamon, black beans, fish, ginseng, kelp, grapes, black sesame, garlic, walnuts, black fungus, Nostoc flagelliforme, mushrooms and other foods.

Exercise suitable for physique: Don't choose too intense exercise, choose aerobic exercise and China Qigong, deep breathing, Tai Ji Chuan and other exercises. Take a walk or do push-ups, sing or shout in the wild, and take a deep breath. As long as you persist, it will naturally help you to lose weight healthily.

Water pedestrian

The face is round and fleshy, commonly known as "Pippen". It is dark, looks like deep-sea water, and the water depth is almost purple. The appearance is fleshy and small, round and muddy. Although the skeleton is small, the overall feeling is obesity.

Water pedestrian diet

Dietary principle: the green food in the diet represents the wood in the five elements, and the ingredients are represented by green vegetables. Usually, you should eat more natural and acidic foods, or fruits and vegetables with green appearance and red inside, such as spinach, green peppers, a dish, asparagus, celery, broccoli, mung beans, avocado, kiwi, lemon and red wine.

Exercise suitable for physical fitness: jogging, swimming, jumping, cycling, handstand and other sports can activate blood and contribute to health and slimming.

In addition to the above, we should pay attention to the seasonal changes. Spring belongs to Wang Mu, so don't eat too much sour food in spring. Acids belong to wood. Eating too much acid will damage the liver. What about liver injury? I can't see clearly with my eyes.

Summer is full of fire, so don't eat too many bitter things in summer. Suffering is "fire". Eating too much bitter food will hurt your heart. Autumn belongs to Jin Wang, so don't eat too much spicy food in autumn. Spicy food is "gold". Eating too much spicy food will hurt your lungs.

There is plenty of water in winter, so don't eat too much salty food in winter. Salty belongs to "water". As for sweet things, you can eat them at any time, because sweet things belong to the earth, which thrives in spring, summer, autumn and winter. You can eat sweet things, but if you eat too much, it's no good. If you can know the principle of five flavors harmony, it is the best way to lose weight, which is more effective than taking many vitamins. So whatever you eat, don't eat too much. Eating too much is not only bad for people, but also harmful.