In fact, waist weight loss and abdominal weight loss are the same. I think you can definitely lose weight healthily through Zeno beer yeast and exercise. Beer yeast is a nutritious food to lose weight. Small exercise is good for losing weight. You can do some sit-ups, do some soft exercises and stretch before going to bed. As long as your waist is fully mobilized, fat consumption will be fast, so don't worry so much, right? I hope you lose weight successfully.