Because of Les Miserables, the whole world knows her, and Anne Hathaway's figure is also recognized as perfect. In this photo, her legs are perfectly slender. # Summer health is just the right time #
Many young ladies practice yoga for three minutes. After being laughed at by others, I became hot-headed and prepared to work hard. They want to lose weight by practicing yoga, but they can't stick to it. After a long time, the idea of losing weight will fade away, and eventually losing weight will end in failure. # Breeze Project #
Asana 1: side pigeon pose
If you want to practice vest line, you can try practicing side pigeon pose, which can not only practice abdominal muscles, but also relieve leg muscles. # Be thin in summer #
Key points of posture: bend and relax the waist joint downward, so that the hip muscles sit on the cushion surface, then twist the upper body to the left for about 30 degrees, stretch the right abdomen, bend your arms to the back of your head, and put your left foot on your left arm.
Asana II: Dance Variant
When practicing the dance style, always pay attention, because this style is very similar to the horse font style. If you don't practice properly, it is easy to stretch your muscles.
Key points of posture: stand on the ground in a mountain style, then stretch your left leg from back to front, and at the same time bend your upper body 90 degrees forward, yo, touch the wall, and grab the bent left foot with your left hand.
Asana III: Half Moon Variant
When practicing the half-moon pose, you should learn to focus on the back of the abdomen, that is, the position of the back and waist, so as to ensure the normal practice of the pose.
Key points of posture: bend your knees, then kneel on the ground with your calves, then lean back with your upper body, support your body with your left arm, extend your right limb vertically, and grasp your right foot with your right hand.
Asana 4: Wheeled
Now more and more young ladies like to straighten their legs in wheel training, because it can further exercise and stretch their legs and make them more perfect.
Key points of asana: Stand in the middle and lower part of the yoga mat, then twist your waist, bend your upper body backward and extend your arms downward. Finally, stretch your abdomen and straighten your legs.
Asana 5: Elbow upside down.
A lady who can practice handstand perfectly, especially the elbow handstand, must have a perfect figure, just like the lady in the photo.
Key points of asana: put your hands and elbows apart, your fingers apart and put them vertically on the yoga mat. Then stretch your legs up hard until you move them into the air and stretch them vertically.
The reason why many young ladies finally practice yoga is that they can't persist, overcome difficulties and solve difficulties. You know, everything needs persistence to be completed, so does yoga to lose weight. If you want to lose weight through yoga and keep practicing, you will eventually lose weight.
Today's topic: Girls' hunchback affects their image. How to correct through yoga?
Comments: The face value of every girl has become a foregone conclusion since the day she was born. If we want to be perfect the day after tomorrow, we need to make unremitting efforts to achieve it. Anne Hathaway was unknown from the beginning. If she hadn't worked hard to make herself perfect, how could there be today's world?