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Exercise consumes 300 calories every day. How much can you lose in a month?
1KG fat =7700 calories. You can consume about 1.2KG of fat in 30 days.

The energy that the human body does not need will be directly stored in Bun 1, Bun 2, belly, buttocks and thighs. If you eat 3500 calories more than you do every week, you can lose 1 pound (0.45 kg).

When sitting reading, you will consume 1 calories per minute. If you stand up, walk or run to answer the phone, the number will increase accordingly, because the body needs more energy to complete various tasks. Scientists use energy metabolic equivalent to measure exercise intensity: the harder you work, the more energy metabolic equivalent.

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Four misunderstandings of losing weight

Myth 1: If you exercise for 20 minutes every day, you will lose weight.

Fan, a senior personal trainer at Beijing No.1 Fitness Center, said that exercise time is the key factor. Many busy office workers choose to take out dozens of minutes of exercise every night, which is actually difficult to achieve the effect of slimming.

In the first 30 minutes of exercise, you consume water and sugar in your body, and then you will start to consume fat after 30 minutes.

Reducing water and sugar can only temporarily reduce weight, and only by consuming fat can we really achieve the goal of losing weight.

Myth 2: The more exercise, the better.

When the amount of exercise is large, the blood output from the heart cannot meet the body's demand for oxygen, leaving the body in an anaerobic metabolism state.

Anaerobic metabolic exercise does not release fat as the main energy, but mainly relies on the decomposition of glycogen stored in the human body as the energy release.

After a short period of strenuous exercise, the blood sugar level drops, causing hunger. At this time, people will have a great appetite, but it is easier to eat food, which is not good for losing weight.

Myth 3: completely cut off the relationship with fat

Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss.

In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding.

Myth 4: Not eating staple food can help you lose weight.

Many people would rather eat more fruits and vegetables than staple food in order to lose weight, which is all wet.

The staple food is responsible for providing carbohydrates for the body and making the stomach feel full. If you blindly pursue low carbohydrate, your body will soon feel hungry and make people eat more.

During weight loss, beans (red beans, mung beans, kidney beans, etc. Potatoes can replace polished rice and white flour as staple food, so that you can eat "less without reducing satiety and less without reducing nutrition".

How many calories did you burn during exercise?