Corn flour porridge is a kind of miscellaneous grains, which has the function of strengthening the spleen and nourishing the stomach. The metabolic energy of corn is 14.06MJ/kg, and most of it reaches 15.06MJ/kg, which is the largest among the concentrated cereals. This is because there is very little dietary fiber in corn, only 2%; The nitrogen-free extract reached 72% and the absorption rate reached 90%. On the other hand, the crude protein content of corn is relatively high, ranging from 3.5% to 4.5%. Corn is an annual gramineous plant, also known as corn, big stick, six grains and so on.
According to scientific research, every100g of corn contains calories 106 calories, 2.9g of methyl cellulose, 4.0g of protein, 0.2g of human fat/kloc-0, 22.8g of carbohydrates, and minerals and vitamins. The dietary fiber content of corn is 4- 10 times higher than that of rice and refined flour. Corn also contains a lot of magnesium, which can improve intestinal peristalsis and promote the metabolism of waste in the body. The ingredients and functions described in corn are very beneficial to lose weight.
When corn is ripe, the tassels of flowers are beneficial to urination and weight loss. Corn can be made into soup instead of tea, or broken into corn flour, corn cake shop and so on. Popcorn after Peng Sheng has a large volume, which can eliminate the hunger of obese people after eating, but the calorific value after eating is very low, and it is also one of the substitutes for slimming.
Benefiting lung, calming heart, invigorating spleen, nourishing stomach, resisting cancer, lowering cholesterol and nourishing brain. It contains more unsaturated fat, has dietotherapy effect on the normal metabolism of all fats and cholesterol in human body, and has curative effect on coronary heart disease, arteriosclerosis and hyperlipidemia. Corn is the top grade of health care in poor condition, and eating more corn is very beneficial to physical and mental health. Noodles have no grades, only sizes. Sticky noodles can be made into steamed bread, silk cakes and so on. Protein in noodles does not have the processing ability to produce noodle ductility, and its gas holding capacity is poor. Before making all kinds of delicious snacks, it needs to be mixed with wheat flour.