1, detoxify and beautify

Lemonade can detoxify and beautify. Water can help our body detoxify, and vitamin C contained in lemon can strengthen the removal of toxins from the blood, keep the skin shiny and reduce wrinkles.

2. Balance PH value

Although lemonade is sour, it is actually alkaline. Keeping the body alkaline can prevent diseases and prevent pathogens from surviving, which is an important benefit of drinking lemonade.

3. Enhance immunity

Lemon is not only good for the skin, but also rich in potassium, which can help control blood pressure and stimulate the brain nervous system. Vitamin C contained in lemons also helps to fight colds. If you get sick and catch a cold, soak a cup of lemon honey water to relieve it!

Step 4 promote digestion

Drinking lemonade can promote gastrointestinal digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid, so that food is easier to digest and absorb.

Disadvantages of lemonade

1, lemon will produce citric acid, which is acidic. Regular drinking can easily cause hyperacidity and damage the spleen and stomach.

2, on an empty stomach, you can't drink alcohol, which is acidic and easy to cause harm to the stomach.

3, lemon will contain some photosensitive substances, which will be absorbed by the human body when taken orally, accompanied by sunlight, which will make the skin dark and sensitive.

4, citric acid, drinking too much hurts the stomach and hurts the teeth. Long-term use leads to spleen and stomach injury, and acne will grow if nutrition cannot be digested.

5, people with bad stomach, if you often drink lemonade on an empty stomach, if it is too sour, it is easy to nausea and malignant transformation, and it is easy to get gastric ulcer or duodenal ulcer.

Extended data:

How to choose lemons:

1. Look at the color.

When we choose lemons, we must choose lemons with yellow surface and uniform color distribution. This kind of lemon is better.

2. Look at Katie.

On the basis of the color mentioned in the previous step, choose the lemon with a green base at the bottom. Such lemons are usually fresh, while the lemon base is yellow and dark, indicating that it has been put for a long time. I suggest you not to buy such lemons.

3. Knead hard and soften by hand.

Squeeze the lemon by hand. If lemon is soft, don't buy it. This kind of lemon usually stays stale for a long time, and may even go bad. Choose a strong one, because this lemon is fresher.

References:

Common misunderstanding of drinking lemonade-People's Network