Later, some experts suggested not to drink too much water, especially the method of drinking a lot of water at one time, which can not be digested and absorbed by the human body and is easy to cause water poisoning. This irreconcilable view makes everyone at a loss. Therefore, the key to life is the habit of drinking water, which can be divided into two categories. One kind of people only drink boiled water whether they are thirsty or not, and drink some water every day to moisten them immediately. Another kind of people are habitual tea drinkers, saying that boiled water cannot be drunk.
This kind of people who like to drink tea, whether it is green tea, herbal tea, raw Pu 'er tea or herbal tea, think that as long as it is the water brewed by tea, it can detoxify, promote fluid production and quench thirst. The actual effect of hydrating and moisturizing is undoubtedly better than boiled water. Water itself is indeed colorless and odorless, but it is a liquid that ensures everyone's life and helps the human body maintain normal operation.
From a technical point of view, doctors believe that boiled water is the most friendly to the human body. It can be said that boiled water is the best healthy drink for all ages in Xian Yi, because boiled water has been sterilized, which has solved most organic substances and germs harmful to human body, as long as it is not the residual water with excessive heavy metals.
Boiled water can help the human body to speed up metabolism, participate in the blood circulation system, reduce the viscosity of blood night, help the human body to discharge waste, and also help the human body to improve oxygen production and strengthen absorption, which is very beneficial to the human body.
Many doctors believe that adults must drink 2000 ml of water every day, which is equivalent to 4 bottles of pure water. Many people think that they can't drink so much water every day. In fact, they are not just drinking water. If they drink liquid with water such as soup or fresh fruit every day, they should consider supplementing water.
Proper drinking of boiled water can also help the human body to regulate body temperature, keep the human body in a stable and balanced state, and maintain sufficient energy and time. Naturally, you can try to drink boiled water, and you don't have to wait until your mouth is dry to remember to drink water. You can't drink a lot of water at a time like cows do. Instead, you should drink a small amount of water many times at a time, which is a better way to drink water.
Besides, some people are keen on drinking tea. At first, tea contained vitamins and other colorful nutrients. It must be noted that people with gastrointestinal diseases are not suitable for drinking tea water. In addition, everyone should pay special attention not to drink hot tea and overnight tea. Proper tea drinking is also very nutritious and healthy. Tea soup containing tea polyphenols does have certain functions of exciting nervous system, relieving fatigue, assisting gastrointestinal peristalsis, promoting digestion, promoting fluid production and quenching thirst. In addition, there is a chemical called catechin in tea, which can help the human body inhibit harmful bacteria and help beneficial bacteria adjust intestinal flora.
Even though tea has so many benefits, drinking tea water blindly will produce practical effects that are beneficial to urination and drainage. In terms of hydrating and moisturizing, simply drinking tea is not enough. In addition, drinking tea for a long time is still a little harmful to teeth. Besides drinking tea, it would be better if you could drink some proper boiled water. From the point of drinking water, whether it is boiled water or tea soup, both of them are very beneficial to physical and mental health, which can replenish water to the human body to a certain extent, and have the practical effect of regulating the temperature of physical and mental health and assisting the liver to detoxify. There are only two ways to drink water, so we must pay attention to the quantity and temperature of each drink. Too cold and too hot temperatures are harmful to people's physical and mental health and should be paid attention to.
In addition, in daily life, many people habitually use various thermos cups to drink water. No matter how good the water is, if it is canned in the thermos cup of metal products for a long time, it will cause a small amount of metal substances to precipitate, so we should also pay attention to whether the drinking container is healthy and safe. Especially those who habitually drink tea, it is best to prevent making tea in a thermos cup. It is best to use ceramic products and lead-free glass fiber reinforced plastic products as drinking water containers.
If you really need to use an insulated cup, you also need to pay attention to the filling time of water in the insulated cup. Note that drinking boiled water and green tea normally and properly is healthy.