How should Zhang Wenxin TCM with cold hands and feet save themselves? How to keep out the cold in cold winter? Dr. Zhang shares with you Chinese medicine health-keeping fever tea, which warms hands, feet and heart. Dr. Zhang reminds you that "constitution deficiency and cold" is not only determined by congenital factors, but also may change with acquired lifestyle and eating habits. Modern people's long-term consumption of frozen or cold food, excessive dieting to lose weight, taking bitter and cold Chinese medicine by themselves, and abusing antibiotics to damage the spleen and stomach may all turn their physique into cold and become an iceberg beauty with cold hands and feet! In the imagination of ordinary people, "hot and dry constitution" should not be afraid of cold, but cold hands and feet are also possible! Most of these people are afraid of heat in summer and cold in winter. Why and how to improve them? This article will share with you how to tonify deficiency and cold constitution and dry and hot constitution in winter without getting angry. And how to make health-care fever tea with different constitutions. Cold ass in winter, cold physique, cold hands, feet and body! People with deficiency-cold constitution have insufficient yang (heat energy) to warm their limbs. In addition, eating ice or cold food for a long time aggravates the cold in the body, further inhibiting or damaging the yang movement of the internal organs. People with hot constitution may feel cold hands and feet in winter, because the yang heat in the body is "suffocated" and can't be sent to the limbs, or according to the explanation of modern medicine, people with autonomic nerve disorder are prone to contraction of peripheral blood vessels in the face of pressure or tension. At this time, the blood supply is insufficient, and the hands and feet will naturally be cold! This kind of people are mainly cold at both ends of their hands and feet, and the central axis of their bodies is not too afraid of cold. They are usually afraid of heat in summer and cold in winter. If they don't know their physique and eat supplements indiscriminately, they will become more and more angry! Eating sesame oil chicken, ginger duck, stewed ribs with shiquan medicine, roast chicken and other supplements will lead to acne in the mouth, bleeding hemorrhoids in stool. ? Cold physique and hot physique detection station cold physique detection station-I am afraid of cold, my hands and feet are cold, even in summer, I am also a popsicle beauty. Frequent attacks (sneezing, stuffy nose, itchy nose, runny nose) when encountering cold air or blowing cold air, easy to catch cold and asthma, pale and lifeless, easy to get tired, weak speech, palpitation and dizziness. -dull abdominal pain, warm and oppressive feeling (abdominal pain is relieved after hot compress or rubbing), vomiting, loose stool or diarrhea (even eating whatever you like), or diarrhea as soon as you drink ice drinks or eat sashimi, which is prone to gastrointestinal cold, indigestion and loss of appetite. -Urodynia or frequent urination, lumbago-Girls are prone to dysmenorrhea, leucorrhea and premenstrual edema. Cold and fever tea materials: Korean ginseng 2 yuan, cassia twig 1.5 yuan, longan 2 yuan, ginger 3 pieces. Practice: wash the medicinal materials, put them in a filter bag, put them in a thermos cup, pour 800cc of boiling water, soak them for 20 minutes and then serve as tea drinks, which can be washed back repeatedly until there is no taste; Or put it in a pot, add cold water 1000cc to boil, and then turn to low heat for 20 minutes to dissolve the effective components in water. (This is 1 person's tea. Drinking * * * can double the dosage and quantity of medicinal materials. ) Function: Warming qi and blood, improving circulation. How should Chinese medicine practitioners in Zhang Wenxin save their cold hands and feet? How to keep out the cold in cold winter? Dr. Zhang shares with you Chinese medicine health-keeping fever tea, which warms hands, feet and heart. Dr. Zhang reminds you that "constitution deficiency and cold" is not only determined by congenital factors, but also may change with acquired lifestyle and eating habits. Modern people's long-term consumption of frozen or cold food, excessive dieting to lose weight, taking bitter and cold Chinese medicine by themselves, and abusing antibiotics to damage the spleen and stomach may all turn their physique into cold and become an iceberg beauty with cold hands and feet! In the imagination of ordinary people, "hot and dry constitution" should not be afraid of cold, but cold hands and feet are also possible! Most of these people are afraid of heat in summer and cold in winter. Why and how to improve them? This article will share with you how to tonify deficiency and cold constitution and dry and hot constitution in winter without getting angry. And how to make health-care fever tea with different constitutions. Cold ass in winter, cold physique, cold hands, feet and body! People with deficiency-cold constitution have insufficient yang (heat energy) to warm their limbs. In addition, eating ice or cold food for a long time aggravates the cold in the body, further inhibiting or damaging the yang movement of the internal organs. People with hot constitution may feel cold hands and feet in winter, because the yang heat in the body is "suffocated" and can't be sent to the limbs, or according to the explanation of modern medicine, people with autonomic nerve disorder are prone to contraction of peripheral blood vessels in the face of pressure or tension. At this time, the blood supply is insufficient, and the hands and feet will naturally be cold! This kind of people are mainly cold at both ends of their hands and feet, and the central axis of their bodies is not too afraid of cold. They are usually afraid of heat in summer and cold in winter. If they don't know their physique and eat supplements indiscriminately, they will become more and more angry! Eating sesame oil chicken, ginger duck, stewed ribs with shiquan medicine, roast chicken and other supplements will lead to acne in the mouth, bleeding hemorrhoids in stool. ? Cold physique and hot physique detection station cold physique detection station-I am afraid of cold, my hands and feet are cold, even in summer, I am also a popsicle beauty. Frequent attacks (sneezing, stuffy nose, itchy nose, runny nose) when encountering cold air or blowing cold air, easy to catch cold and asthma, pale and lifeless, easy to get tired, weak speech, palpitation and dizziness. -dull abdominal pain, warm and oppressive feeling (abdominal pain is relieved after hot compress or rubbing), vomiting, loose stool or diarrhea (even eating whatever you like), or diarrhea as soon as you drink ice drinks or eat sashimi, which is prone to gastrointestinal cold, indigestion and loss of appetite. -Urodynia or frequent urination, lumbago-Girls are prone to dysmenorrhea, leucorrhea and premenstrual edema. Cold and fever tea materials: Korean ginseng 2 yuan, cassia twig 1.5 yuan, longan 2 yuan, ginger 3 pieces. Practice: wash the medicinal materials, put them in a filter bag, put them in a thermos cup, pour 800cc of boiling water, soak them for 20 minutes and then serve as tea drinks, which can be washed back repeatedly until there is no taste; Or put it in a pot, add cold water 1000cc to boil, and then turn to low heat for 20 minutes to dissolve the effective components in water. (This is 1 person's tea. Drinking * * * can double the dosage and quantity of medicinal materials. ) Function: Warming qi and blood, improving human circulation &; Warm foods with warm skin and ruddy complexion choose warm ingredients, such as onion, ginger, garlic, lobster sauce, onion, brown sugar, longan, cinnamon, pumpkin, cherry and mutton. Cold food should be avoided in cold constitution, and onion, ginger and garlic should be added to cold food ~ any ice products and ice drinks. Watermelon, pear, grapefruit, grapefruit, coconut, orange, kiwi, pitaya, banana, aloe and lotus ~ If you want to eat cold food, you can add more shredded ginger or sliced ginger or onion, garlic such as loofah, bitter gourd, white radish, Chinese cabbage, lotus root, cucumber, wax gourd, mung bean sprouts, lettuce and water spinach. It is often easy to get angry and become a hot beauty-dry mouth, bad breath, bitter mouth when getting up in the morning, broken mouth-difficult to sleep, burning body, swollen head and sore eyes-prone to pustular acne, facial redness, greasy scalp and face-constipation and even hemorrhoid bleeding-girls are prone to PMS and * * *. Hot constitution tea materials: Japanese ginseng 2 yuan, Polygonum multiflorum Thunb. 2 yuan, 2 red dates and 3 tender ginger. Practice: Wash the medicinal materials, put them into a filter bag, put them into a thermos cup, pour them into 800cc of boiling water, soak them for 20 minutes, and then make tea, which can be washed back repeatedly until there is no taste; Or put it in a pot, add cold water 1000cc to boil, and then turn to low heat for 20 minutes to dissolve the effective components in water. (This is 1 person tea, and drinking * * * can double the amount of medicinal materials and water.) Functions: Warming the body to keep out the cold, nourishing qi, blood and dryness-heat, and avoiding warm (dryness-heat) food-fruits: litchi, longan, durian, peach, Sakyamuni, mango, cherry-spicy fried food: barbecue fried food. Garlic ~ Dr. Zhang's little reminder ~ People with dry constitution are not suitable for spicy food. Although eating spicy food can make people sweat and promote metabolism, people with hot and dry constitution will get more angry after eating it, such as dry mouth, broken mouth, acne, constipation or bloody stool. Cold constitution & how to make up for hot constitution in winter? It is suggested to stew ribs or chicken with Chinese herbal medicine. If you are worried about overcompensating for obesity, you can choose black-bone chicken with lower fat content (lower fat than ordinary broilers or native chickens) or put fish fillets instead. For cold constitution, ginseng, astragalus, angelica and ginger can be selected as isothermal medicinal materials. Both cold constitution and hot constitution can be combined with Polygonum Multiflori Radix, Fructus Lycii and Fructus Jujubae for mild tonic. As for hot constitution, you should make up for winter. Those with dry and hot constitution should not be warmed at will, but more suitable for flat tonic: those who are usually afraid of heat, prone to dry mouth, broken mouth, swollen gums, acne, constipation or hemorrhoid bleeding should not be warmed blindly. Besides Polygonum Multiflori Radix, Fructus Lycii and Fructus Jujubae, Radix Ophiopogonis, Rhizoma Polygonati Odorati and other Chinese herbal medicines can be added instead. In particular, Korean ginseng is not suitable for hot and dry constitution, or replace spicy and warm ginger with gentle and smooth ginger. It is not suitable to take Korean ginseng (easy to break mouth and dry mouth) for dry and hot constitution, and American ginseng or ginseng beard can be used instead. If you don't know your physique, it is recommended to ask a doctor in advance to make up for your health and beauty without burden! Ginseng in winter tonic medical knowledge supply station is sweet and warm, which can warm vitality, enhance resistance, improve cold hands and feet, and promote blood circulation. It is suggested to cook ginseng chicken soup, ginseng tea and ginseng health hot pot, which can be combined with Chinese herbal medicines such as Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and Fructus Lycii to regulate qi and blood. ~ Dr. Zhang's little reminder ~ There are many kinds of ginseng, such as warm Korean ginseng; American ginseng and ginseng must be cold-tonic, while Korean ginseng with warm tonic has a strong booster effect, so patients with hypertension should use it with caution. In addition, ginseng is not suitable for hot and dry constitution (easy to break mouth and dry mouth), and American ginseng can be used instead. Astragalus membranaceus ~ invigorating spleen and reinforcing middle energizer, invigorating qi and consolidating lung are sweet and mild, warm in nature, invigorating qi and promoting blood circulation, which can improve cold hands and feet, enhance resistance and prevent colds. ~ Dr. Zhang's little reminder ~ Chinese herbal medicine Huangqi is divided into Beiqi and Jin, so diabetic patients are not suitable for too sweet Jin, which is easy to cause blood sugar to rise. Angelica sinensis ~ nourishing blood, activating blood and warming meridians improves blood circulation and has a rosy complexion. Angelica sinensis is sweet, slightly warm, has the effect of promoting blood circulation and relieving pain, and its warmth is also obvious. It can also dispel cold and relieve pain, promote blood circulation and regulate menstruation, and improve cold hands and feet. Precautions ~ Because Angelica can moisten intestines? Can improve intestinal dryness? Therefore, people who often have diarrhea are not suitable; People who often stay up late and get angry easily are not suitable for eating. Polygonum multiflorum Thunb. Sweet and slightly warm, nourishing blood, nourishing liver, tonifying kidney, benefiting essence, clearing blood fat, moistening dryness, relaxing bowels, nourishing liver and kidney, nourishing essence, improving eyesight, lowering cholesterol, and regulating blood sugar and blood pressure. Jujube is warm in nature, benefiting qi and strengthening the spleen, nourishing blood and calming the nerves, so that ginger with rosy complexion can dispel cold, sweat, dry dampness, stop vomiting by warming, warm the lungs and relieve cough-eat "old ginger" for cold constitution-eat "tender ginger" for hot constitution, which is pungent, warm and slim, not only can dispel the cold of the body, but also help warm the lungs and nourish the stomach; Now medical research points out that the main ingredient in ginger that helps to lose weight is "gingerol", which can promote peripheral blood circulation, improve metabolism and achieve slimming effect. ~ Dr. Zhang's little reminder ~ Because old ginger is spicy and warm, people who eat it easily with broken mouth, acne or constipation and hemorrhoids can use mild and tender ginger instead. No matter what physique is suitable, flat food is light and sweet ~ Fruits: apple, guava, grape, Liu Ding, papaya, strawberry, carambola, passion fruit, loquat and plum. Vegetables: lotus seeds, green beans, peas, red beans, black beans, soybeans, black fungus, yam, potatoes, Qingjiang vegetables, Chinese cabbage, spinach, carrots and leeks. The small intestine of pigs is mainly cold in winter, and the cold in winter is also easy to make the peripheral circulation of the skin worse, causing problems such as dryness, desquamation and even fine lines. Sometimes, even if a cold current strikes, fragile skin will be sensitive to redness immediately. When it is dry, eat more "nourishing yin, nourishing blood and moistening dryness" food in winter, which is the best hyaluronic acid and collagen. Most dark foods can nourish yin, nourish blood and moisten dryness, and resist the dryness and coldness in winter, such as black, red and purple foods. Dark black foods supplemented with collagen, such as fish skin, sea cucumber and auricularia auricula, can maintain skin elasticity and prevent sagging and wrinkling; Dark fruits and vegetables and red meat are also rich in iron, which can nourish blood and moisturize skin and add ruddy complexion! Light-colored foods such as yam, tremella, bird's nest and other foods with mucus and colloid are also very suitable for supplementing and maintaining skin in autumn and winter! 1. Vegetables: spinach, purple cabbage, auricularia auricula, carrot, tomato, mushroom, eggplant, okra and lotus root PS~ auricularia auricula are rich in nutrition, high quality and low price, rich in protein, colloid, iron, calcium, carotene, vitamin B 1 and B2, with the highest iron content, which is 30 times that of spinach. The fat content of pig liver is 4.3 times that of pig liver, but it is not high. It can nourish yin and blood, promote blood circulation and remove blood stasis. It is the most economical beauty food, especially suitable for friends with high cholesterol or who want to lose weight! There is no burden on health. 2. Fruits: cherries, grapes, apples, tomatoes, strawberries, blueberries, raspberries, mulberries, blackcurrants, cranberries and other berries. 3. Animal protein, mucus, iron: sea cucumber, eggs, beef, beef tendon, pork knuckle tendon, pork liver, chicken feet, silky fowl, fish skin, jellyfish skin, clams, clams (if the cholesterol is high, you should not eat more! 4. Algae: kelp, laver and coral grass are rich in iodine, iron and vitamin B 12, which are important nutrients for nourishing blood and moistening skin. Deputy chief physician of Cheng Guan Chinese Medicine Clinic and expert of Chinese Gynecology Medical Association; Major media, newspapers and magazines, radio and television interview doctors; Lecturer in health care in major enterprises and institutions: MediaTek, Microsoft in Taiwan Province Province, Yong Lian Science and Technology, etc. Health and Beauty Consultant: Lecturer of Korean "Post-China Quality Maintenance" activity. Works: There is no reason why you can't lose weight-a slimming prescription that only female Chinese medicine practitioners know. Zhang Wenxin's Chinese Beauty Book and Zhang Wenxin's fan club.