I think Qinqin is a sister paper who loves sports. Nurse, praise first ~ Although moderate exercise during the holiday can really make people feel happy and help relieve menstrual pain, you should not do strenuous exercise, especially to avoid putting pressure on the abdominal cavity or raising your legs too high. Do some moderate and relaxing exercise properly. And at this time, the physical strength of the sister papers will be weakened, and it is easier to feel tired. Parents also need to pay more attention to rest, keep enough sleep and increase their physical strength.

If you want to exercise during the holiday, you can take a look at the following tips of Miss.

1. Reduce the amount of exercise appropriately, and it is best to take part in some sports that you usually practice regularly.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid taking part in violent and violent vibration. It is best not to do long jump, high jump, 100-meter race and other sports during menstruation, and it is also not appropriate to do push-ups and dumbbells that will increase abdominal pressure to prevent excessive bleeding during menstruation or change the position of the uterus.

If you think miss's answer is helpful, you might as well leave a beautiful and moving adoption, thank you ~