What don't you usually train? Is it because you are busy at work or because the movements are too difficult? If you don't do fitness training for these two reasons, then today we will break your excuse. I recommend some simple and low-intensity unarmed training moves to you. These actions can be done at home and always take less than five minutes.

There are always five such movements, and we need to do each movement for more than 50 seconds. The difficulty is very simple ~ there is no high-intensity challenge. You only need a small open space to finish it at home, so don't make excuses for your laziness. Let's exercise together!

1, and the feet are separated.

The name of this training action is a bit circuitous, but the action is very interesting. Before doing this action, we need to put our feet together and keep our backs straight, and then make two jumps forward. After the jump, let our feet separate in the same place and make a separate action.

It may be a little difficult to understand this movement just by looking at the explanation, so you can understand this training movement through our illustration demonstration and try to complete them rhythmically.

2. Lift your legs and rotate and take a step back.

When we do this action, we also need to keep our legs apart and shoulder-width standing, and then let our bodies turn slightly to the side to keep our bodies inclined. After maintaining this posture, lift one of our legs, make a rotation outward, land on our feet after the rotation, and we will take a step back and do it again on the other side.

You can refer to the demonstration in the picture to complete this action, and you can also master the rhythm of your own action. It will be easier to practice them rhythmically.

Step 3 lean sideways and hold your chest out

Walking sideways and holding your chest out means we need to take a step sideways and then hold your chest out. This is a rhythmic training action, so you must also master your own moving speed and exercise rhythmically. Because we're going to show you this action, we'll move faster. You may not see the stride, but you just need to remember that you must make a lateral stride before you do the chest-lifting action.

4, swing arm pointing to the ground

When we do this action, we need to swing our arms. After swinging our arms, our feet should also do some exercise. Swing your arms and point to the ground almost at the same time. It is a training action that can exercise our physical coordination. Control your own movement speed and master your own movement rhythm. The effect of this action is very good.

5. Take back your front legs and slide over.

Look at the name of this action, you may not understand it, then you can look at our detailed illustration demonstration, and we will give you specific pictures for reference. Everyone should be able to do the latter step. When we do the back step, our front legs need to do a sliding action, that is, our front legs don't need to leave the ground, but need to be placed on the ground to complete a slow sliding action. When one direction is finished, change to the other direction and then finish.

These movements are rhythmic training movements. When you finish them, you can match your favorite music, imagine it as a dance, work hard to finish them together and do more time. You're gonna love these moves.