Recently, the temperature has soared, and pedestrians have put on light clothes and pants, which also makes the soaring fat in winter invisible! How to burn fat quickly in a short time before the time series officially enters summer? The website "バナナナ University" established by Japan Banana Import Association puts forward a simple and delicious seasonal countermeasure: slimming banana yogurt. Rich in vitamin B group to prevent fat accumulation, the calorie is only 1/3 of that of white rice! For a long time, bananas have given people the impression that they are "too high in calories" and "don't eat when you lose weight", but they are not. Bananas not only have high nutritional value, but also can effectively avoid fat accumulation. Banana University pointed out that bananas are rich in vitamins B 1, B2, nicotinic acid (B3) and vitamin B6. Vitamin B can convert sugar (carbohydrate), fat and protein into energy. Without vitamin B group, the human body can't effectively use the sugar and fat it takes in, but it will be stored in large quantities as body fat. In addition, the calorie of a banana (100g) is 86 calories, and that of a bowl of white rice (150g) is nearly 252 calories. In contrast, the calorie of a banana is only 1/3 of that of white rice. As long as it is eaten in moderation, it can be said to be a good product for breakfast, midnight snack and energy supplement. Banana yogurt is easy to make, and dietary fiber and lactic acid bacteria help defecation. The banana production season in Taiwan Province Province is from February to June, which is a rich fruit in this season. If you want to lose weight and welcome summer, you should not only eat less and exercise more, but also pay attention to getting enough nutrition and calories every day. At this time, eating bananas in moderation is a good choice. If eating bananas alone is a bit monotonous, pour some yogurt on the sweet and delicious bananas! Bananas rich in dietary fiber and yogurt containing lactic acid bacteria are not only delicious, but also simple to make, which can not only prevent fat accumulation, but also help defecate and empty the old waste materials accumulated since winter. Ingredients: 1 ~ 2 bananas, sugar-free yogurt. Moderate exercise: 1. Peel the banana, cut it into small pieces and put it in a bowl. 2. Add sugar-free yogurt and stir gently. It comes from: Chunまでにとかした. Did Mrs. Dong solve the "バナナが" problem?