The so-called weight loss means that the calories consumed are greater than the calories absorbed, so as to achieve the purpose of losing weight.
For example, if you eat 2000 calories a day and consume 2500 calories, you can lose about 5 kilograms after one month. If you eat 1500 calories every day and consume 2500 calories, you can lose 10 kg after one month.
Do you see it? There are two main ways to lose weight, one is to control diet, the other is to strengthen exercise, and both are indispensable.
Do you like snacks? This is not good for losing weight. 100 calorie food is equivalent to two spoonfuls of sugar, 20g of chocolate, 1 big apple, 75ml of milk, 1 fried egg and 30g of rice. Any one, of course, but not all.
What is the equivalent of 100 calories? Or how to spend it? Run in 7 minutes1500m.
Do you like potato chips? The calorie of a bucket of potato chips is about 800 calories. To offset it, you have to run1500× 8 =12000m, which is12km.
Like ice cream? What about Haagen-Dazs? 100g Haagen-Dazs contains 3 13 calories. This means you have to run 4500 meters after dinner.
Don't say that it is difficult for you who don't like sports, even for ordinary people.
So, instead of thinking about losing 50 kilograms in two months (one summer vacation) (you can calculate by yourself, one kilogram of fat can provide 7700 calories, and you can calculate what kind of exercise you need to consume 1 kg of fat), try losing weight1kg in two months first, which is already the greatest success.
Let's talk about the first point, control diet.
Is diet control a diet? No. A person must absorb 65,438+0,500 calories every day, which is the minimum consumption necessary for the human body. If the absorbed heat is too low, it will lead to various symptoms and serious organ failure. Dieting is not a good idea to lose weight.
A normal bowl of rice has 150 calories, and a bowl of rice has 450 calories per meal. 100 ml milk, 125 calories, plus an egg, it's already 675 calories. Two or two lean pork, 290 calories. Don't like lean pork? So, the calorie of fat pork is 820 calories. Well, you have enough calories a day.
Look, it's really not easy to shut up. But in any case, since you want to lose weight, you should control your mouth, at least don't start eating snacks.
After you shut up, the second rule is exercise.
Running, swimming, basketball, badminton, whatever it is, you must exercise. Otherwise, don't say that you lost weight 10 kg in a summer vacation, just lying down and eating snacks. It is possible to weigh ten kilograms in a summer vacation.
If you really want to lose weight, move your ass away from the computer, throw away your snacks and start making a weight loss plan. Calculate what you want to eat every day and arrange the calories you need to consume (exercise type and time).
There is no easy way to lose weight in the world. Don't trust online diet pills and recipes. If you don't want to be laughed at by your classmates next semester, take action.
Believe me, even if you lose 10 kg in a summer vacation, you will still look very energetic.
I don't believe you can go to the food market with your mother and find a meat stall to see how much fat 10 Jin has. You will be stimulated.