Oh, how is that possible! If you have already done it, there is nothing you can do. When eating hot pot, remember not to send the sauce to your mouth when adding something from the pot. First put the hot things in a small dish and wait until the temperature drops to 30-50 degrees before eating. On the one hand, if you eat a spicy pot, it will make the spicy oil in the pot fall into the dish instead of your stomach. One more thing, it doesn't take much heat to cool things before putting them in your stomach!

And if you lose weight like that, it's easy to rebound and super nutritious!

I suggest two tricks for your reference!

(1) Diet pills: If you are tired from exercise, you will rebound. You can try "slimming"! I used it and it felt good. Actually, I'm not fat. I just ate irregularly and didn't exercise at all for a while. After a while, I felt bloated and relaxed. I bought it at the drugstore, and the food is not bad. Because I stopped eating and drinking crazily after taking other drugs before, I couldn't sleep at night and panicked during the day, so I didn't insist on taking them, and I don't know if they had any effect. But after eating this, these problems are gone. I feel nervous. To tell the truth, my weight has not changed because I am not heavy. What I need is tight fat and feel good about myself!

(2) Diet: You can try green tea powder yogurt. If the stomach is not good, it is best to eat it half an hour after meals, not on an empty stomach! It is best to eat more fiber-rich foods, such as celery (don't eat more in summer), red dates, white gourd, sweet potatoes, rape, pumpkins and so on. It will help you scrape off excess fat, but you strongly disapprove of not eating staple food to lose weight (because you can't eat it all your life, and once you lose weight successfully, you will rebound). It is suggested to cooperate with some regular simple exercises, such as climbing stairs and taking a short walk. I don't agree with the so-called aerobic intensity. It may be effective after a while, but it will rebound sharply if it is not adhered to, and it is difficult to reduce it again! So don't pursue how to lose weight in a short time. Customizing the weight loss cycle for more than 3 months is the most suitable, which conforms to the physiological cycle and has passed the consolidation period. As long as you have a regular diet and a little exercise (because people can't stay still, as long as you have regular small exercise), you will have a healthy and good figure!

It may vary from person to person, but I think the most important thing to lose weight is health. Losing weight is persistent, and diet is also very important! It is also a lie to say that you can lose a few pounds a month. It varies from person to person. Don't believe it. Stick to it, persevere, and you will give yourself a good answer!

Come on! I wish you success:)