Can pumpkin and eggs be eaten at the same time?
Pumpkins and eggs can be eaten together. Pumpkins and eggs will not react when eaten together. Pumpkin belongs to miscellaneous grains, which can provide starch and vitamins for human body, while eggs belong to high-protein food, which can provide protein for human body. Eating eggs and pumpkins together will not have adverse effects on the human body.
Recipe introduction pumpkin egg custard
Pumpkin is mainly composed of water and a small amount of starch, which is rich in vitamins A and B and has antioxidant effect. Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuresis, which is very helpful for weight loss. Eating pumpkin often helps to lose weight, because it is rich in dietary fiber, which not only has a strong satiety but also promotes digestion, and pumpkin has low calories. In addition, the pectin component in pumpkin can adsorb the metabolic waste in intestinal tract, and the physiologically active components such as alkaloid, trigonelline and cucurbitacine can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.
material
Methods Lycium barbarum leaves, pork liver, Lycium barbarum 20 tablets, ginger, salt, chicken essence, white pepper, chicken juice 1 spoon and cooking wine.
Cut the pumpkin into small pieces.
Stir the fruits and vegetables into pumpkin pulp with a soymilk machine (or use a blender).
Stir the eggs evenly.
Start the pot again and pour the pumpkin pulp into the boiling pot.
Add the egg mixture.
Add brown sugar when drinking.