Spinach, as one of our common vegetables, is low in calories. Spinach contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant, which can prevent obesity, hypertension and diabetes.

2. wax gourd

Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.

3, white radish

The amylase and pungent component-mustard oil contained in white radish can help digestion and promote the metabolism of various fatty substances in the human body, thus reducing the accumulation of fat in the body.

4. Cucumber

Propanoic acid contained in cucumber can inhibit the transformation of carbohydrates into fat in human body, thus reducing the accumulation of fat and playing a role in losing weight.

5, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

6.cauliflower

Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

7.asparagus

Asparagus can promote human body's heat consumption and has strong dehydration ability. So eating more fresh asparagus can make you slim.

8.eggplant

Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and resisting aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

9.mustard

Mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the function of reducing weight and relaxing bowels, and can be used to prevent constipation.

10. Chinese cabbage

Many people don't like to eat cabbage at ordinary times, but cabbage is cool and sweet, and enters the lungs, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

1 1. lettuce; lettuce

Many young women will eat lettuce raw, such as lettuce dipped in sauce. Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body. Can vegetables lose weight? Eating more vegetables that can lose weight in daily life is a healthy and safe way to lose weight. We can eat more Chinese cabbage, lettuce, leek, spinach and celery to prevent obesity and lose weight.