In fact, being thin is not necessarily good. Well-proportioned, just look at coordination. Weight means nothing. Some people are good-looking, but they may be heavier than people of the same height. This is the difference between body fat and muscle content. In your friend's situation, she should be afraid of being fat, which is very good for her height and weight. I think on the one hand, she should control her diet, which is necessary to keep fit. On the other hand, she should do necessary aerobic exercise. Maybe her weight won't change or even increase, but she can make her figure look good through exercise. If she has no extra fat, even an extra catty is nothing.

Girls generally lose weight by reducing fat, not losing weight. If you think that losing weight is losing weight, it's all wet.

As for my height, I'm not tall ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I don't know if you belong to the type of growing first or growing later. Actually, you can go to the hospital to make a film. People say it depends on whether the bones fit or not. Sorry, if it's not closed, it means you may still grow taller. That's mainly physical exercise, playing basketball, high jump and skipping rope. What's more, it is more effective to supplement calcium and drink bone soup.

However, height is influenced by heredity and eating habits to a certain extent, so don't think about it if you are not tall. After all, the average height of women in China is less than170 ~ ~ ~ ~ ~