Thin belly's yoga moves to lose weight, the benefits of exercise are inexhaustible for life. We should also pay attention to replenish water during exercise, and moderate exercise can be full of enthusiasm for life. This exercise can greatly improve our posture. Let's share some yoga thin belly moves to lose weight.

Thin belly's yoga moves to lose weight 1 1, the style of bird king.

First of all, the body is upright and the legs are straight together; Then raise your arms and put your hands straight on your head; Then lift your left leg, wrap it around your right leg and calf, keep breathing naturally, squat down slowly, and keep your stomach and legs as close as possible. Hold the posture for about 10 second at the maximum limit, and then repeat the previous action in another direction. This action can help you relieve constipation and exercise to the lower body.

2. Sidebar type

First lie on your side on the ground, then use your right arm as a strength support to support the ground, keep your body straight and don't bend; Then straighten the left arm upward, keep the straight posture for about 5 seconds, and stretch the left arm repeatedly for 5 times; Then lie on the other side, with the left arm supporting the body, and the right arm keeping straight up for 5 seconds, and repeat the same for 5 times. This action can stretch the muscles of the waist and exercise the muscles of the arm.

Step 3 stand on your side

First, stand up straight, keep straight, and open your feet slightly; Keep your hands close to your sides, keep your left hand still, straighten your right hand up, and bend your upper body to the left. Straighten your right hand to the left, remember to tuck in your abdomen, stay still for 5 seconds after bending, then return to the upright position and repeat the action for 3 times; Then return to the initial action, repeat in the opposite direction, straighten your left hand and bend your upper body to the right, and repeat for 3 times. This action can exercise to the waist and abdomen, which helps to reduce the fat in the waist and abdomen.

Thin belly's yoga moves to lose weight II. First of all, the style of the tree

1, don't want to exercise, there are many ways to lose weight. Some people eat three apples a day to change their taste and reduce the intake of high-calorie food. For people with bad stomach, this method does more harm than good.

2. Detailed explanation of posture: naturally stand on the ground, lift your left foot upward, put your left foot back on the root of your right leg, keep your body upright, and bypass your back with your left hand and grab your left foot.

Second, the whole lotus sitting style

1, we can do yoga and eat reasonably. Eat more foods with high dietary fiber such as fruits and vegetables, eat meat reasonably, and eat more foods with high calorie such as desserts.

2, the detailed explanation of the pose: on the ground, the legs are straight. The back of the right foot is placed at the root of the left leg, and the back of the left foot is placed at the root of the right leg, so that the leg is a lotus sitting posture.

Third, V-type balance type.

1, drink more water to promote metabolism, eat less and eat more meals. Yoga exercises are interspersed in the middle to digest the accumulated heat in the body and prevent fat accumulation.

2. Detailed explanation of posture: sit on the ground with your feet together and your legs straight. Bend your knees, fold your legs in the direction of your body, and grab your heels with both hands. After taking a deep breath, help your legs lift and straighten with your hands, and bypass the back of your legs with your hands to keep your legs close to your body and keep your neck and back straight.

Fourth, the pigeon king style

1, go to bed early and get up early, don't stay up late. Practice a set of yoga poses before going to bed and in the morning to promote sleep and awaken paralyzed nerves and muscles.

2, detailed explanation of the pose: face towards the body, lying flat on the ground. Move your feet to the sides, shoulder width apart. Put your hands on your sides, keep your arms straight and your upper body off the ground. At the same time, the knees are bent, the calves are folded in the direction of the body, the waist is bent backwards, and the head and neck are tilted backwards. Try to keep your feet close to your head.

Matsyendrasana, five and a half years old.

1, entering a meditation state to regulate endocrine glands in the body, is a new body function. Increase the amount of oxygen absorbed by breathing and increase the oxygen content in the blood of the body.

2, the posture is detailed: legs straight, sitting on the ground, left leg knees bent, folded outward in the direction of the body, left foot close to the left hip joint. The back of the right foot is placed at the root of the left leg, the right hand bypasses the back from the back of the body and grabs the left side of the right foot, and the left hand is naturally placed on the right knee.