2. Red quinoa: It is rich in dietary fiber and protein, which can lower cholesterol and blood sugar levels and make people healthier.
3. Spinach: It is nutritious and contains a lot of vitamins and minerals, which can improve metabolic rate and reduce hunger.
4. Chicken breast: high-quality meat with low fat and high protein can promote health and muscle growth and help burn fat.
5. Cod: It is rich in high-quality protein and unsaturated fatty acids, which can lower cholesterol and blood pressure and increase metabolic rate.
6. Broccoli: rich in dietary fiber and various vitamins and minerals, it can promote intestinal health and burn fat.
7. Yogurt: It contains probiotics and high-quality protein, which can help digestion and enhance immunity.
8. Pepper: Capsaicin in pepper can promote metabolism, accelerate fat burning and reduce calorie intake.
9. Green tea: Green tea is rich in antioxidants and catechins, which can help metabolism and reduce fat accumulation.
10. Fruit: Fruit is rich in fiber and vitamins, which can increase satiety, reduce hunger and appetite, eliminate toxins in the body and promote metabolism.