I think if you are born with thin legs and thick legs, you must persevere and reduce your anxiety.

Do it yourself if your legs are not thick ~

At first, my legs were the kind of boots that couldn't even zip up my ankles, but after three or four years, I wore a lot of boots around my legs, haha.

Possible reasons for losing weight are as follows:

1, I have lost weight all over. Losing weight is the key. Actually, my upper body is normal. I'm not fat at all, but my legs are thick. But I decided to lose weight. Just don't eat at night, and pay attention to nutrition for breakfast, and eat a little staple food and many dishes for lunch for three years. It has always been controlled between 90- 100 kg, and sometimes energy is needed to supplement dinner and supper. If you lose weight all over, your legs will lose weight.

I almost wear varicose socks in cold weather except summer.

Sleeping socks, I often wear them, but occasionally I don't.

I don't know if I used socks to do it, and I don't know if I am comforting myself.

If you have time, knock your legs on the wall for 40 minutes. I stick to the wall at 90 degrees, and some people say 60 degrees is the best.

My legs are numb when they come down. If you can't wait, you will find that the meat on your legs is soft. At this time, you need to massage for a period of time, so that the muscular legs become softer meat first, which will make it easier to lose weight (as others say)

4, nothing to do foot lifting exercise, one foot lifting, I insist on ten seconds to fifteen seconds, not much. Do it at your convenience.

Don't sit all the time. I sit a lot and seldom move when I sit. Maybe I'm too lazy to go to the bathroom all afternoon until evening, but it's not good. Stand up, stretch your waist and exercise your muscles. No problem.

6, thighs, you can put your legs on the back of the chair when reading. Leg press doesn't delay anything, stretching all muscles as much as possible.

Anyway, when it's convenient and free, I feel I need to reduce my legs and do what I think is useful.

The main reason is that it has no effect in a short time.

Reducing the leg circumference by one centimeter is a great success!

* * * Encourage!