Kicking can thin legs. I used to kick back and forth for 20 minutes every day. I lost five pounds in fifteen days and didn't do it seriously, mainly because my mother forced me. I think it's quite effective without dieting or other exercise. Do it for a long time and stick to it every day, and you will definitely lose weight. I haven't done it before. I think sweating will definitely have an effect. I wish you success * > _ < * …