Making a weight loss plan is the key to success. Standard weight is an ideal goal, but we should consider everyone's individual characteristics, body shape, physique and obesity. Obesity can be determined by body mass index (BMI), so it is not necessary to reach the standard weight, but to find the specific weight target that suits you best as the weight loss direction, and at the same time, to have a short-term weight loss goal, such as losing 3-6kg in 1 month. It is important to stick to the plan. Only by firm implementation can we reach or exceed the planned weight loss goal. Take the weight of about 20 years old as a reference to lose weight. If people are not obese from childhood or adolescence, then at the age of 20, their height and figure are basically fixed and their development is basically completed. Exercise more and eat properly. You can eat some food to help you lose weight.

1, eat more food to fight hunger.

At present, all the delicious food is drooling, and hunger is even more unbearable. What weight loss plan is put aside! Have a big meal! Addicted! So, miserable! The balance vibrates greatly. According to a survey conducted by the University of Pittsburgh in the United States, those who can control their weight most successfully are those who continue to take a full diet. For example, all kinds of fruits and vegetables, whole grains, tofu, lean protein, weak constitution and cold weather can make the stomach feel full after eating and reduce the amount of food. Of course, beware of fruits with high sweetness.

Step 2 Exercise moderately

Fast walking, morning running, aerobics, rhythm dancing, walking and swimming are all beneficial to fitness. We must persist in sports and not give up halfway. Even if you can't exercise every day, you can stick to it several times a week. Second, we must ensure "moderation." The so-called "moderate exercise" means that it is best to sweat a little, and it is advisable to exercise for 15 to 30 minutes at a time.

3. Always measure yourself.

Weigh yourself on the weighing scale every week. This helps to monitor your weight changes from time to time. In addition, a useful method is to try on the same pair of jeans every day. In this way, you can really feel the change of body curve. When you feel that wearing jeans is tight, it means taking some measures. Generally speaking, the tightness of pants is a more effective measure of whether you gain weight than weight. Whichever method you choose, you'd better record the change of weight or pants tightness.