As the saying goes, breakfast is like an emperor, lunch is like a commoner and dinner is like a beggar. "A day's work lies in the morning." After eight hours of adequate sleep, you need to have enough nutritious food in the morning to ensure the energy and nutrition needed for a day's activities. After a night's rest, there is almost no food in the gastrointestinal tract, and the nutrients necessary to maintain the normal metabolism of the human body are extremely scarce. If the energy is not replenished in time and comprehensively, you will feel inattentive and dull in thinking when you get up in the morning, which will lead to low work efficiency. Hungry at lunch, people will inevitably consume more energy. If you eat too much, you will feel sleepy at noon, which will also affect the effect of losing weight. Therefore, breakfast should be nutritious, not only to fill the stomach, but more importantly to ensure a day's mental exercise; Lunch, on the premise of ensuring satiety, should also be reasonably matched; Eat less for dinner, because people have too much rest after dinner. Eating too much or too much will not only affect sleep, but also make people's metabolism unbalanced, increase the burden on the stomach and lead to obesity.

To lose weight, we must first understand what kind of physique you belong to: easy fat physique, easy thin physique and the improvement of easy fat physique.

Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Obesity is directly related to the content and activity of fat metabolizing enzymes in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed. HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.

Therefore, when eating breakfast, choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles, wonton, hot porridge, bread, sandwiches, hot cereal, hot milk and hot soybean milk. And then eat vegetables and fruits. Below you list several groups of DIY reasonable slimming recipes:

1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.

2, whole wheat toast+fruit+soybean milk

3, whole wheat tortillas+vegetables

4, fresh nuts+cereal+fruit

5. Banana+juice+graham crackers

6, jujube millet porridge+chicken sandwich

7. Milk coffee+fruit+whole wheat cereal

During weight loss, we should not only eat breakfast reasonably, but also eat scientifically at ordinary times. If we overeat, we eat when we are thirsty, eat a lot, and so on. Our digestive system will accumulate a lot more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-shaped structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.

Eating breakfast is an important part of protecting health. Many people know to have a good breakfast every day, but there are also misunderstandings in eating breakfast. Eating the wrong breakfast will not lose weight, but will hurt your health.

1, eating breakfast after getting up is not only bad for your health, but also may hurt your stomach if you are not careful. Health experts point out that most organs of the body get a rest during night sleep, but digestive organs usually don't really enter a rest state until the early hours of the morning because they need to digest and absorb dinner food. If you eat breakfast too early, it will damage gastrointestinal function.

2, only eat fruit, because fruit does not contain protein and fat, can not provide the necessary nutrients to maintain normal metabolism of the human body. In addition, persimmons, tomatoes, bananas and other fruits should not be eaten on an empty stomach, which will increase the burden on the stomach.

3, drink cold drinks, the muscles, nerves and blood vessels of the human body are still contracting in the morning. Eating cold food at this time will definitely make the blood flow in the body more unobstructed. It hurts both the stomach and the body's resistance.

4, snacks as breakfast, snacks are mostly dry food, for the human body in a semi-dehydrated state in the morning, it is not conducive to digestion and absorption. Moreover, although the main raw materials of snacks such as biscuits can provide energy in a short time, they will soon make people feel hungry again. Near noon, the blood sugar level will drop significantly, which will easily lead to malnutrition, and physical decline will easily lead to various diseases.

5, too nutritious, breakfast food intake of high protein, high calorie, high fat food. Such as cheese, hamburgers, fried chicken wings, fried food and so on. Too much nutrition will only increase the burden on the stomach and be harmful to the health. Therefore, breakfast should be balanced in nutrition.

HICIBI weight management three-step method

HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day. HICIBI is a nutrition package for every meal. Only by taking it before each meal and enjoying delicious food, can we carry out targeted 1, block calories, 2, regulate digestive enzymes, 3, prevent rebound, and carry out three steps at the same time, so as to easily realize weight management. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.

Eat well early, eat well at noon and eat less at night. A reasonable diet can achieve a good slimming effect. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. Therefore, take HICIBI with you and use it at large dinner parties. HICIBI's main ingredients are essential nutrients for human body, and it is an internationally safe food grade. As a long-term weight management project, the research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities and professional models in the entertainment industry at present.