I summed up three main points, how do I control my appetite at ordinary times!
1. Stop dieting and have three meals regularly. Don't go on a diet if you don't want to overeat. Eat three meals regularly according to my recipe. There are vegetables, meat and miscellaneous grains. We are born to be human, and we don't have enough to eat every meal. What happiness can there be? Stick to the rule of three meals, keep your figure regular, and you can lose weight if you eat well. Once three meals are regular, you will gradually find that you are not hungry between meals, and you will not always find something to eat.
2. Eat more high-quality fat! The biggest physiological factor affecting our overeating is the abnormal secretion of leptin, which is a kind of body hormone, and it will judge whether the energy in our body is balanced, whether it promotes the secretion of satiety hormones (cholecystokinin and ppy), and make us feel full. However, if there are incorrect weight loss methods such as dieting, leptin secretion will be abnormal and low, and overeating will come to you. And fat is the key to slimming secretion, and the supplement of high-quality fat can help leptin secretion to be normal, so eat the old three kinds of walnuts, and use olive oil and mustard oil for lunch and dinner.
3. Chew slowly and enjoy eating. Human genes determine that the body likes to hoard fat, is insecure about food, and psychologically likes to eat more, especially friends who gorge themselves. Therefore, when eating, you should chew slowly, chew every bite carefully, and enjoy the happiness and security brought by food, so that you won't always feel underfed psychologically.
Finally, I implore you not to go on a diet to lose weight. Follow my steps, adjust your diet structure on the premise of eating well, and lose weight with high protein, high dietary fiber, low glycemic index and high quality fat.