30g honey, cocoa powder 15g, 3g baking powder, cooked avocado, a few drops of vanilla extract, 50g walnut kernel and 80g instant oatmeal.

The oat and walnut are mashed in a cooking machine, and the avocado is mashed and mixed with honey and vanilla extract (where 15g sugar substitute can be added for higher sweetness), and the crushed baking powder of oat and walnut is added and mixed evenly, and then cocoa powder is added and mixed evenly to make a small round cake, and the walnut is placed on it, and then baked in an oven 180 degrees 12 minutes, cooled and sealed.