Exercise:
Step 1: cut the bitter gourd in half and remove the capsule; Boil in water, ice with ice cubes, and then cut bitter gourd into long pieces;
Step2: Chop coriander and shred ginger;
Step 3: put shredded ginger, chilled bitter gourd, coriander powder and plums into a bowl, pour plum juice on it, stir it evenly, and put it in the refrigerator for 2 hours;
Step 4: Take it out of the refrigerator, pour it into a plate and stir it again.
Weight loss principle: Bitter gourd is a healthy weight loss food, which can reduce fat intake. The acidity of plum juice can help promote gastrointestinal peristalsis, and it is one of the important foods to detoxify and lose weight.
Summer diet? Fried leek with pork liver: pork liver, fresh leek, green garlic sprout, vegetable oil, cooking wine, monosodium glutamate, soy sauce, refined salt and wet starch.
Production steps:
1. Wash pork liver, cut into willow leaves, add 2 grams of cooking wine, add fine salt and wet starch and mix well;
2. Wash leeks and garlic seedlings and cut them into 3 cm long sections: mix well with soy sauce, monosodium glutamate, wet starch and fresh soup.
3. Wash the wok, put it on high fire, add vegetable oil and heat it to 70%, add pork liver slices and stir fry quickly.
4. When it is white, add leeks and garlic sprouts and stir well. Boil the juice and put it on a plate.
Weight loss principle: the fiber contained in leek can help intestinal movement, detoxify and lose weight; Moreover, pig liver is rich in nutrition and good in blood supply. This dish is suitable for MM who loves beauty to eat when losing weight. She can lose weight and replenish blood, and her complexion and spirit will be better.
Further reading: diet food in summer
tomato
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
apple
Heat? 200 kilojoules/100g (50 kilocalories/100g) of apples can make people's digestive system have a full rest, restore its original function and make it work normally; Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body.
The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple weight loss can also improve the function of digestive system.
Common sense eats apples without spitting.
Most pectin in apples is concentrated in the epidermis and its vicinity. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. Therefore, don't peel apples when you are constipated.
It is more effective to eat peeled apple skins.
grapefruit
Heat? 14 1.2 kj/ 100g(35.3 kcal/ 100g)？ Grapefruit diet? It is a diet recommended by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three meals a day can reduce weight by 1.62kg on average, and if the effect is good, it can reduce weight by up to 4.5kg.
Common sense eating grapefruit is taboo.
Grapefruit is cold and not suitable for patients with deficiency cold, hypotension or stomach cold. Don't eat grapefruit when taking medicine, especially drugs such as angina pectoris, lowering blood pressure, lowering blood lipid and antihistamine, because grapefruit juice contains flavonoids, which will inhibit the metabolism of liver drugs and lead to enhanced efficacy, which is dangerous.
Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit is a high-potassium food. Patients with uremia or renal dialysis should not eat more, so as not to increase the burden on the kidneys.
pineapple
Heat? 120kj/100g (29.2kcal/100g) Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption.
The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
Common sense pineapple should be soaked in salt water.
Pineapple contains glycoside, bromelain and 5? Substances such as serotonin are irritating to skin and oral mucosa, and salt can inhibit the activity of bromelain. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and at the same time feel that pineapple is sweeter.
banana
Heat? 500 kj/100g (125 kcal/100g) Replacing a bowl of rice with bananas can achieve the effect of losing weight, because this method can reduce the body's absorption of 800 to 1200 kJ of calories every day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.
Banana is most suitable for storage at 1025℃, but it is prone to chilling injury when the temperature is too low. Remember not to put them in the refrigerator!
Heat? 84 kJ/100 g (20.8 kcal/100 g) kiwifruit high-unit dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. Combining the characteristics of kiwifruit with low calorie is the best choice to lose weight and give consideration to nutrition, and it is a good way to balance nutrition and maintain physical strength for night cats.
Some people shouldn't eat kiwifruit.
Kiwi is a cold fruit, which is easy to cause diarrhea. Therefore, people with stomach deficiency and cold, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis.
lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!