1, prevention and treatment of cardiovascular diseases
Lemonade can slow down the speed of calcium ion promoting blood coagulation, so drinking lemonade regularly can prevent and treat cardiovascular diseases, as well as prevent and assist in the treatment of hypertension and myocardial infarction.
2, whitening
Because lemon is rich in vitamin C, it is a beauty fruit. Vitamin C in lemon water can promote skin metabolism, delay aging, fade spots, shrink pores, soften cuticle and make skin full of luster. So, female friends who love beauty, don't miss lemonade.
3. Prevention and treatment in kidney calculi
Lemon water contains a lot of citrate, which can slow down the crystallization of calcium salt, thus preventing the occurrence of kidney calculi. The research results published by urologists in the United States also show that drinking lemonade regularly can improve the level of citric acid vinegar in urine, which can prevent minerals in urine from forming crystals in the kidneys (that is, kidney calculi).
Step 4 lose weight
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day. Drinking a glass of lemonade every day and adding a little baking soda to lemonade can also help you lose weight quickly.
I. Introduction
Lemonade, generally referring to water with lemon juice or lemon slices, is a common drink. Lemonade is rich in vitamins, has a beauty effect, can prevent and eliminate skin pigmentation, and has a whitening effect. Lemonade can also alleviate the role of calcium ions in promoting blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction. Because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
Second, taboo.
Experts say that if you drink lemonade one hour before going to bed at night, the effect will be better. Using the time absorbed by the body at night, you can see the whitening effect the next day, making the skin more delicate.
People who are prone to slight cold stomach acid had better not drink lemonade at night. It is recommended to drink it one hour after dinner in the evening, and it will be better to drink it with proper amount of honey.
Third, side effects.
Drinking a glass of lemonade in the morning can clear the intestines and lose weight, but skipping meals is unhealthy. People need to consume enough protein, vitamins, various trace elements, moderate amount of fat and other substances every day, so lemonade alone can not fully meet the basic nutritional and calorie needs of the human body.
If you really want to lose weight and keep it for a long time, you should gradually cultivate an effective and healthy lifestyle. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid in the liver, so it is not advisable to eat more in spring, and the effect is better in summer and autumn. Besides having dinner, it is best to drink lemonade at least half an hour later to avoid affecting digestion.
References:
Lemonade _ Baidu Encyclopedia