The biggest advantage of going to exercise without breakfast is that it is more conducive to the consumption of fat during exercise. Therefore, those who need to lose fat extremely can choose fasting aerobic and high-intensity aerobic interval training to ensure that there is no hypotension, hypoglycemia or cardiovascular problems.
At present, many studies show that fasting training before meals is beneficial to fat consumption and can improve resting metabolic rate. Because people exercise on an empty stomach, glycogen reserves are less. When the concentration of glycogen is low, fat becomes the main energy-supplying substance of the body.
However, it should be noted that the exercise without breakfast is only suitable for people who have a certain training foundation and have no physical problems.
If you don't eat breakfast to exercise, you may burn your muscles. It is best for muscle builders to drink some slow-release carbohydrates and protein drinks before training. Senior coaches can take muscle protection supplements.
If you don't eat breakfast and exercise, you must drink more water. It is good to exercise without breakfast, but you must drink plenty of water when exercising in the morning or running on an empty stomach! Drinking more water can not only promote fat loss, but also avoid excessive energy consumption. Pay attention to exercise without breakfast, and drink water scientifically before, during and after exercise.