Taking 50KG as an example, jogging for 30 minutes is about 234.5 kcal, and the energy consumed by climbing stairs is 1000 kcal/hour. Running 2-3 laps up and down the stairs on the 6th floor is equivalent to jogging 800- 1, 500m on the flat ground. If the slimming parts are buttocks and thighs, it is better to climb stairs. Thighs and hips are very thin, but after exercise, you must do relaxation and stretching exercises and massage your muscles properly. (also effective for small belly and waist)