Although running consumes a lot of calories and is an effective aerobic exercise to lose weight, not all running can achieve the effect of losing weight. Running should pay attention to ways and means, with a reasonable diet and routine. Secondly, because everyone's physique is different from fat and thin, some people tend to be thin and thinner, so the effect is better, and vice versa, so even if you run five kilometers a day, the specific weight you lose varies from person to person.
Is it okay to run five kilometers every day? It depends on the specific situation.
Running five kilometers a day is a lot of exercise. Using the right method is good for the human body, not only can strengthen the body, but also can lose weight, which is helpful for human health.
The method is wrong, but if you use the wrong method, you don't adjust the proper frequency when running, and the running range is large and the posture is wrong, which is likely to hurt your knees and be bad for your health.
Running several times a week to lose weight is the most reasonable suggestion.
Many people have such a misunderstanding that as long as they start running, they must stick to it, but according to scientific sports conclusions, this is not the case. The effect of running is directly proportional to exercise time, human heart rate and frequency. Running every day is not necessarily good for the human body. Overloaded exercise will cause human fatigue, which is not conducive to human health. Therefore, it is generally recommended to use the correct exercise method, about 3-4 times a week.
How many kilometers do you run a day to lose weight? The exact amount varies from person to person. It is generally recommended to run 5-7 kilometers every day.
As I said before, because everyone's physique is different from fat and thin, the amount of exercise needed is different. However, according to the speed of burning fat during exercise, the average human body burns about 500-800 calories every 5-7 kilometers, which has a good weight loss effect. So how many kilometers a day varies from person to person, but in general, it is generally recommended to run 5-7 kilometers a day.