Rocking arm
Swinging your arms while walking helps you walk faster and burn more calories.
A small step
In order to increase the burning rate of fat, a good way is to lift your legs slightly when walking. After stepping 100 times, resume 1 minute, and then continue stepping 100 times. Try to be 5 seconds faster than last time, and repeat 12 times. On the way to work or school, you might as well find a small step to make the same journey consume more calories.
Use a ski stick
Using a ski cane can make the muscles of the upper body also participate in burning calories, and it can account for 20%. Put the crutch 45 degrees behind you, and then use the reaction of the ground to push you forward.
Wipe the road.
Most people walk with their legs facing outward, their heels touching the ground first, and then their whole feet. Now you have to land from heel to toe, but the pace is more flexible. When your toes touch the ground, you leave the ground quickly, just like a loaded bullet. Experts tell us that you can get your calves, hamstrings and muscles involved in exercise-the more muscle parts you use, the more calories you burn.
Avoid steep slopes
Don't think that the steeper the hillside, the more fat you can burn. "In fact, walking at a constant speed on a gentle hillside is much more useful than slowing down on a steep hillside," said the expert.
stand straight
When your body stands up straight, your back and hips can work more effectively. So you can burn more calories if you walk fast. Keep your spine straight, and then keep your ears and shoulders in line with your * * * *.
Increase short-term high-intensity exercise
Simple actions such as push-ups and short-distance running will allow more muscle parts to participate in calorie-burning exercises. When you walk, stop for one minute every five minutes. In the long run, it will also help your metabolism.
Increase strength
Walking with a pound of dumbbells in each hand will greatly increase the calories consumed.