As a diet meal, jiaozi should reduce the amount of fat when making stuffing. Fish, lean meat or chicken breast can be added.
In addition, a large number of vegetables should be added to the dumpling stuffing, especially vegetables containing more dietary fiber. This can enhance satiety and help digestion.
It is suggested that appropriate amount of tofu or dried tofu should be added to dumpling stuffing. Bean products contain a lot of protein, which is helpful for health and slimming.