Belly patch can be used to lose weight, but it can only be used properly during lactation, and it is best not to use it often. After all, the child is breastfeeding at this time, and long-term use will have some effects, which will easily affect the child's absorption of nutrients.

It is recommended to set weight loss goals. Keep a diet diary, drink plenty of water, keep exercising, have perseverance and perseverance, control calories and fat, have a light diet, often eat fruits and vegetables, have a balanced diet, have a negative calorie balance, and establish a good lifestyle. It is especially important to lose weight. Be patient and stick to it. Persistence is success!

What can I do to lose weight during lactation?

1 Cook with less oil and fry instead of cooking.

Stay away from cream soup. The thick milky white of the soup comes from the fat emulsified into droplets, which is not the lack of nutrition in breastfeeding.

3 Replace white rice and flour with eight-treasure porridge cooked with miscellaneous grains and beans for dinner. It is suggested that millet, oats, red beans, black rice and other ingredients should be given priority.

Eat more vegetables and less sweets. When you lose weight, you must never let yourself starve.

Walk more every day, do more housework, and take part in aerobics, gymnastics, yoga and other fitness activities.