There are many foods beneficial to brain tissue, which can be divided into the following categories according to their functions: First, they can supplement high-quality protein foods necessary for the growth and development of brain tissue, such as fish, shrimp and crab, shellfish, milk, meat, soybeans, etc.

Second, foods that supply essential fatty acids to brain tissues, such as soybean oil, vegetable oil, malt oil, fish, fish oil and walnuts.

Third, foods rich in starch, the brain mainly relies on glucose to release energy after oxidation in the brain. To increase the memory of the brain, there must be enough glucose;

Fourth, foods containing vitamins needed by brain tissue, such as foods containing vitamins A, C, E, D and B;

Fifth, foods containing trace elements needed by brain tissue, such as foods containing zinc, magnesium, iodine, manganese, iron and other elements; Foods that can enhance and regulate brain tissue function and enhance memory and thinking ability; ⑥ Foods containing lecithin and choline, such as egg yolk, quail eggs, sardines, fish oil, pork liver, lean meat, soybeans, broad beans, lentils, mushrooms, hawthorn, longan, peanuts, sesame seeds, etc.

6. Foods that can improve oxygen supply to brain tissue and eliminate fatigue, such as vegetables, fruits, beans and other alkaline foods, can neutralize lactic acid, reduce blood acidity and enhance body endurance. Such as onion, garlic, ginger and onion, can promote blood circulation and increase oxygen supply.