Green radish can't be eaten with anything
Green radish+fungus: eating green radish and fungus together is easy to cause dermatitis.
What should the green radish eat with?
Green radish and tofu: eating green radish and tofu together can help the human body absorb the nutrition in tofu and increase its nutritional value.
Green radish+laver: eating green radish and laver together can clear lung heat and treat cough.
Green radish and pork: eating green radish and pork together can help digestion, relieve bloating and relieve constipation.
Green radish mutton: Eating green radish and mutton together can reduce blood fat.
Green radish and silver carp: eating green radish and silver carp together can promote diuresis and reduce swelling.
Green radish+tremella: eating green radish and tremella together can play a role in clearing away heat and detoxifying.
Green radish and chicken: eating green radish and chicken together can protect the cardiovascular system and maintain blood vessel health.
Who is not suitable for eating green radish?
1, people with qi deficiency should not eat green radish.
People with qi deficiency constitution are not suitable for eating green radish. Because green radish is a cold food, people with qi deficiency, such as those with lung, heart and kidney qi deficiency, need food that can replenish qi and blood. If you eat too much green radish, it will easily lead to more qi deficiency in the body, which is very unfavorable to these people's health. Therefore, people with qi deficiency constitution are not suitable for eating green radish.
2. Patients with yang deficiency and constipation should not eat green radish.
Patients with constipation due to yang deficiency should not eat white radish. The main manifestations of yang deficiency are that no matter how many clothes you wear and how many layers of body you wrap, your limbs are cold and your waist and knees are weak. If you have such symptoms, it means that you are not suitable for eating green radish. If patients with yang deficiency and constipation eat too much green radish, it will lead to the aggravation of their condition, which is not conducive to their health.
3, diarrhea patients should not eat green radish.
Green radish is a cool food with the characteristics of helping digestion and promoting intestinal peristalsis. If people with diarrhea eat too much green radish, it will aggravate the symptoms of diarrhea and is not conducive to the recovery of health. Therefore, diarrhea patients are not suitable for eating green radish, so they should eat less or not.
People who are taking Chinese medicine should not eat green radish.
People who are taking Chinese medicine should not eat green radish. Because the green radish has the effect of removing blood stasis and promoting qi circulation, eating too much green radish during taking traditional Chinese medicine will cause the metabolism of important substances in the human body to be too fast, which will adversely affect the curative effect of traditional Chinese medicine. Therefore, we should pay more attention to diet during taking Chinese medicine to achieve the best effect of Chinese medicine.
Nutritional components of green radish
Green radish is called "fruit radish" because of its high nutritional value and rich amylase content. Green radish has less calories and more plant fiber, which is helpful to lose weight. In addition, mustard oil and refined fiber in radish can strengthen intestinal peristalsis and promote the smooth discharge of waste in human body.
Efficacy of green radish
1. Enhance immunity
Green radish can inhibit the growth and division of cancer cells, thus playing a role in preventing cancer. Eating more carrots can enhance human immunity and is very suitable for people with low immunity.
Promote digestion
Green radish is rich in amylase and a variety of digestive enzymes, which is beneficial to the digestion and absorption of food, can help intestinal peristalsis, can also inhibit hyperacidity and maintain the health of the stomach. It also has a certain effect on detoxification.
Protect the stomach
Eating more carrots can stabilize the secretion of gastrointestinal fluids and keep the gastrointestinal environment in a healthy state, thus playing a role in protecting the stomach, which is very suitable for people with unhealthy stomachs.
4. Prevent wealth disease
Eating more carrots can reduce blood fat, blood pressure and protect blood vessel health, so it has a certain preventive effect on some common diseases such as hypertension, hyperlipidemia and gallstones.
5. Help to lose weight
Because green radish is low in calories and rich in plant fiber, eating green radish can produce satiety and reduce eating, which is very helpful for weight loss. It is very suitable for people who need to lose weight.
Green radish recipe recommendation
1, vegetable fried shredded radish
Practice: wash the radish and cut it into filaments. Chop onion, ginger and garlic, and prepare Chili granules. Wash the wok, pour in a little oil, pour in 60% pepper, stir-fry until fragrant, and then remove. Saute onion, ginger and garlic to taste. Add shredded radish, pour in a little soy sauce and stir-fry for a while. If you like the soft and rotten taste, you can add a little water to extend the cooking time. Season with salt and chicken essence and prepare for the pot.
Efficacy: This dish is suitable for people with low immunity. Green radish is rich in nutritional value and can play a certain role in enhancing immunity and preventing cancer.
2. Stewed bacon with green radish
Practice: green radish bacon ginger salt chicken essence. Soak bacon in cold water for several hours. Wash and cut into large pieces, wash and cut green radish into large pieces, and cut ginger into sections. Heat a pan, add chopped bacon and stir-fry quickly until smooth and oily. Stir fry until golden brown. Pour the oil, add ginger slices and carrots. Stir the fire for a while. Add cold water and bring to a boil. Pour it into a saucepan and bring to a boil. Simmer for 50 minutes, season with salt, and add chicken essence to the pot.
Efficacy: This dish is suitable for people with indigestion. Eating green radish in this way can promote intestinal peristalsis, thus promoting digestion and absorption to a certain extent.
3. Pork ribs and radish soup
Practice: ribs, green radish, soybean oil, salt, cooking wine, onion, ginger, vinegar, pepper, coriander powder. Wash the ribs and cut them into 1 inch long sections. Wash carrots and cut them into slices or slices. Put soybean oil in the pot, when the oil temperature is 50% hot, pour in ribs and stir fry, add cooking wine, pepper, onion, ginger slices and salt, stew for a while, then add green radish and stew until the meat is broken, and sprinkle with chopped coriander and vinegar when taking out of the pot.
Efficacy: This dish is suitable for patients with poor gastrointestinal function. Green radish sparerib soup is rich in nutritional value and plays a certain role in protecting gastrointestinal health.
4. Stewed shrimps with green radish
Practice: after washing prawns, cut off the shrimp gun; Shrimp whiskers; Shrimp feet for standby, peeled green radish, washed and shredded, put into a container, add 2g salt, mix well and marinate for 10 minute, then wash with clear water, squeeze out water for standby, put oil in the pot, add half chopped green onion, pour shredded radish, stir fry repeatedly with low fire, further stir fry to get the spicy taste of shredded radish, and take it out for standby. Take another pot, add fried shallots and ginger, add prawns, fry on both sides, and add cooking wine; Soy sauce; A little boiled water Add thick soup treasure and bring to a boil. Soup soup treasure Add reed, simmer for 1 min, and add a little salt; Pepper. Sprinkle sesame oil before cooking.
Efficacy: This dish is suitable for patients with hypertension and hyperlipidemia. Stewed radish shrimp has high nutritional value and has the effects of lowering blood pressure, reducing blood lipid and supplementing nutrition.