The fastest way to eliminate edema
When I get up in the morning, my face and eyes tend to be a little swollen. On the one hand, you may stay up late, on the other hand, you may drink too much water before going to bed.
Ice compress
1, put a wet towel in the refrigerator and apply it to your face for 20 minutes, which can effectively reduce the problem of facial edema. In addition, drinking a cup of black coffee in the morning can also strengthen drainage and eliminate edema.
2. Put the metal spoon in the refrigerator for three minutes, and press your eyes directly after taking it out; Or cover your eyes with ice wrapped in a slightly wet towel.
Because low temperature can slow down blood expansion, tighten eye skin, and then pat the eyes with eye essence, which can promote blood and drainage circulation around eyes in a short time and eliminate swelling.
3. At ordinary times, you can also press the socket and the four white points directly below the eyeball, which can not only prevent edema, but also slow down the formation of bags under the eyes.
massage
Relax your muscles by massage, and your face will tighten.
Make a fist with both hands, press the laughing muscle with your knuckles until it feels sour, press it from the center to the outside, from bottom to top, and massage along the radian of the bone. Remember to wear skin care products or massage cream before massage to avoid excessive pulling on the skin.
Simple exercise
We spend most of our time sitting in the office, lacking exercise. We can lie flat before going to bed every day, lift our legs against the wall, and make our legs and bodies at 90 degrees for 20 to 30 minutes.
This move helps to relieve edema of the lower body caused by poor blood circulation.
If you have enough time, you can massage with massage cream or body lotion after taking a shower, starting from the soles of your feet, going up to your calves, passing through your knees and reaching the inner thighs.
Eating these foods can relieve edema.
1, apple vinegar
Pectin in apple vinegar can promote intestinal peristalsis, not only reduce swelling and diuresis, but also achieve good weight loss effect.
2. citron tea
Citron tea, with low calorie, can effectively remove excess water. According to your own needs, you can also add a proper amount of honey to increase the efficacy of detoxification and moistening the intestines.
3. Cauliflower
Cauliflower can help prevent constipation, and when eaten with eggs or meat, it can enhance the effect of eliminating edema.
4, oatmeal
The rich cellulose in oats can increase satiety, reduce blood lipid and eliminate edema.
5. Coix seed
Coix seed can promote human metabolism and blood circulation, and it is a good product for diuresis and health preservation.
6.bananas
A very good diet food, rich in potassium, can help the body to discharge excess water and moisturize the skin.
These fruits can relieve edema.
1, kiwifruit
Kiwifruit is rich in dietary fiber, which can help digestion and prevent constipation. Kiwifruit is a kind of low-fat food, which has a unique effect on weight loss and beauty.
2. Cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling.
3, white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. At the same time, radish is a medicated diet all year round, which can help digestion, stimulate gastrointestinal peristalsis and promote metabolism, especially suitable for people who don't exercise regularly and high-intensity mental workers.
4. tomatoes
Tomatoes are rich in vitamins and trace elements, which help to detoxify. Tomatoes contain organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, regulate gastrointestinal function, reduce cholesterol content, induce diuresis, eliminate leg fatigue and reduce edema.